July 28 - Aug 2

We're up at Park City this week with Corey's family. Even though there is a gym here and it's a 10 second walk, I probably won't make it over there since don't have a minute to myself. I'm on high alert kid duty 24/7, cause littles one escape as the big kids come and go and the doors are constantly opening and closing.

Monday - 12 minute planks, 90 sec circuits
Tuesday - nothing
Wednesday - nothing
Thursday - nothing again, I'm on a roll
Friday - 400 lunges up and down the hotel halls, 60 BFL deadlifts and quad extensions
Saturday -

July 21 - 26

Monday - 2.5 mile jog in the morning, 2 runs around the block during 2 commercials as we watched American Ninja Warrior - love that show - lots of healthy inspiration coming from those people.
Tuesday - 400 walking lunges
Wednesday - 1 sprint 2:21, 12 minutes of planks
Thursday - Did a Killer workout today, Killer 550. I haven't done a killer in a long time. slight variations, for #2 I did the first 20 pushups on my toes, then 30 on knees, #8 did ab ball pass instead of star crunch, and for #9 I used one 15 lb weight as my box
Friday - 2 mile jog, .5 walk
Saturday - yardwork

July 14 - 19

Monday - 400 walking lunges, 1 sprint
Tuesday - 2.5 mile jog/run (little walk) and after I got home I mowed the front AND backyard, go me. I was super hot and sweaty. Weight after that was my lowest since before I got pregnant with Natalie - 140.2. Would really love to get below 140 sometime this year, should be a realistic goal, right? Just another fifth of a pound, do it Tiff
Wednesday - little bit of stretching.
Thursday - morning walk
Friday - walk
Saturday - chasing kids

July 7 - 12

Monday - Busy "on the go" day, but it's only just past midnight now and I just finished 12 mins of planks and did some stretching.
Tuesday - Yo Te Quiero workout, 1 sprint 2:20
Wednesday - 2.5 mile jog
Thursday - Upper body, similar to BFL but was in a circuit, 2x 30 reps each muscle group
Friday - pathetic 2.5 mile walk/jog
Saturday - water skiing

June 30 - July 5

Monday - 1 sprint, 12 minutes of planks
Tuesday - 2.5 mile jog, jogged the whole time and didn't stop, good job. Plus I carried Natalie around at scout camp for 6 hours, so that was a good bicep workout.
Wednesday - short hike in Millcreek canyon (carrying Natalie again!)
Thursday - 400 walking lunges around the neighborhood while pushing Natalie along in a stroller.
Friday - 4th of July 3K with our community. Fun. Didn't notice my time. I was like the 5th female to finish.
Saturday - nothing, doh! broke my streak.