Tuesday, July 8, 2014

July 7 - 12

Monday - Busy "on the go" day, but it's only just past midnight now and I just finished 12 mins of planks and did some stretching.
Tuesday - Yo Te Quiero workout, 1 sprint 2:20
Wednesday - 2.5 mile jog
Thursday - Upper body, similar to BFL but was in a circuit, 2x 30 reps each muscle group
Friday - pathetic 2.5 mile walk/jog
Saturday - water skiing

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