I'm probably crazy, but I'm going to go for 10 rounds for time.
1 round =
- 10x Pulse Plyo Jump (1-2-3 Jump)
- 8x Side Burpees (I'm going to step out instead of jump out)
- 6x Jump Lunge Kick Ups (I'm going to do 3 walking lunges with a kick for 1 rep, then repeat 6x)
In that video she does as many rounds as she can in 10 minutes, but I'm planning on doing 10 rounds for time.
- PLAN ABOVE, ACTUAL WORKOUT BELOW -
1 round =
- 10x Pulse Plyo Jump (CHECK)
- 8x Side Burpees (A FEW TIMES I DID PUSH UPS OR PLANKS TO GIVE MY LEGS A REST)
- 6x Jump Lunge Kick Ups (CHECK, except the final round I did deadlifts)
2nd Round - 4:13 with 20 push ups on toes
3rd - 6:23 with 20 push ups on toes
4th - 8:44 with a 1 min center plank
5th - 11:19 with a 1 minute center plank
6th - 13:56 with walkout side burpees
7th - 16:06 with 20 push ups without taking a break! Yeah!
8th - 19:03 w/20 push ups - took breaks on those ones
9th &10th - 20 pulse jumps, 2 minute center plank hold, and 40 deadlifts w/two 30lb dumbbells
Final Time: 25:41
GOOD WORKOUT. Stretch it out
I did this one yesterday. I just pushed through to do the 10 rounds, and it was, as Zuzka says, "Zuper intenze!" At 7 I was longing for the 10th round. But my time was 21:30. Whew!
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