Monday - 29 weeks yesterday. Weight yesterday morning 167.4. Today did one handstand.
Tuesday - 1 Wonderful flows. I entered pregnancy weights in a baby weight spreadsheet, trying to stay calm and patient: calm about the weight gain and patient for the weeks to pass. Later at 6pm - LEG EXTENSIONS 14x80 burn, 12x90, 8x100, stretch, 6x110, 6x120, 6x130 shake it out, 12x120 woo CHEST 14x55, 10x60, 8x70, 6x80 good & doable, 12x70 hard and good LAT 12x95, 10x105, 8x115, 6x125, 12x115, CALVES 20x body+25, 20xbody+25
Wednesday - Gym after taking Lily to jazz band TRICEPS 12x70, 10x80, 8x90 hard, 6x100, 12x90 woo accidentally started 10 lbs more than last time. BICEPS bar curl - 12x1/20, 10x1/30, 8x1/30, 6/1x30, 12x1x30 LEG PRESS 12x120, 10x140, 8x160, 6x180, 12x170 TREADMILL walk 15 minutes
Thursday - one handstand
Friday - nothing. I'm pregnant if you didn't know that. I took two pictures of myself today. I thought they were a good visual lesson. Picture 1:
Saturday - LEG EXTENSIONS 12x85 burn, 10x105, 8x125, stretch, 6x135, 12x125 good. LAT 12x95, 10x105, 8x115, 6x125 good, 12x115 CHEST 13x55, 10x60, 8x70, 6x80 good & doable, 12x70 hard and good CALVES 100 calf raises, 20 at a time, with 1x35 weight. Leg stretch at track, then... a 50 minute bike ride with Mel at Porter Rockwell Trail and Rush Skills Trail. IT WAS SO FUN! I love mountain biking
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