Monday - 28 weeks, weight yesterday 166.8. Today did 2 wonderful flows
Tuesday - nothing
Wednesday - 1 handstand at 5pm, 1 at 10pm, one upper body group before picking up Sophi from soccer: LAT 16x90, 12x100, 9x110, 7x120, 13x110, 2 Wonderful stretches
Thursday - CHEST 12x55, 11x60, 8x70, 6x80 good and doable, 12x70 hard and good, LEG EXTENTIONS 12x80 burn, 10x85, 8x90, 8x100, 12x95 woo TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 Done at 7:38 am
Friday - one handstand
Saturday - LAT 12x95, 10x105, 8x115, 6x125, 12x115 hard! Increased each set by 5lbs from last time, good TCHEST at .05 on the latch gives a good chest stretch, 12x55, 10x60, 8x70 hard with the wider stretch, 6x80 moved back to latch 1, woo, good 12x70 hard, had to pause on last few LEG EXTENTIONS 12x80 burn, 10x85, 8x90, 8x100, 6x100, 6x110, 12x100 woo, HAMSTRINGS - 20 static lunges each leg, stretch
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