Wednesday - 26 weeks yesterday, weight yesterday morning 164.8. Today did 2 wonderful flows
Thursday - 2 mile walk with Melodie, did 200 walking lunges during our walk, 50 at a time
Friday - elementary kids didn't have school, so was able to go to the gym at 8:30 LAT 14x90, 10x100 feeling hard, 8x110, 6x120, 12x110 woo! SHOULDER side raises 12x2/8, 10x2/8, 14x2/8 12x2/8, upward rows 12x2/8 CHEST 12x50, 10x55, 8x60, 6x65, 12x60 TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80. Done at 9:03
Saturday -
Monday - 25 weeks yesterday, weight yesterday morning 163.2. Today 2 Wonderful stretches
Tuesday - Friday - nothing, don't even have the will to stretch in my closet
Saturday - My only goal for today was to get to the gym. I hardly had the will in me though, but Corey helped me get out the door. Walked around the indoor track for a few laps and did 200 walking (50 at a time) then LAT 12x90, 10x100, 8x110, 6x120, 12x110 woo! TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80, CHEST 12x50, 10x55, 8x60, 6x65, 12x60
Monday - 24 weeks yesterday, weight yesterday morning 164.6. 2 wonderful flows today
Tuesday - started lower body workout but didn't finish - only did 2 rounds and then had carpool and didn't get back to it, but did increase parallel squats to 20 reps instead of 15
2 rounds, both 3:53 time, short bike ride to neighbors house and up the street, lost my breath! 8pm - 2 With or Without You flows
Wednesday - 2 Wonderful flows at 11 pm, then a little more leg stretching
Thursday - Lower body - Was going to do 5 rounds but instead decided to just increase reps in the round. increased jump lunges from 5x to 6, also did the 20 parallel squats instead of 15 again.
1) 3:53 pause to get D breakfast, unloaded dishwasher 2) 3:39, 3) 3:47, 4) 3:39 UGh that killed me, I hate it, do I also love it? I guess I'm proud of myself after but mostly just glad its over. I think I'll go stretch
Friday - 2 Wonderful flows
Saturday - Skiing at Brighton
Tuesday - 23 weeks yesterday. weight yesterday morning 159, today did 2 Wonderful stretches, then lower body workout again, increased weight and we'll see how sore I am tomorrow - did 4 rounds of:
I did 4 of the rounds, each under 4 minutes (4:04, 3:30, break then 3:24, interruption then 3:28)
Wednesday - 2 Wonderful flows
Thursday - 2 Wonderful flows, I'm having a hard time finding time to leave the house for anything other than some stretching in my closet. I guess if I make it to the gym twice a week we'll call that good.
Friday - indoor track, 150 walking (30 lunges five times) then LAT 12x90, 10x100, 8x110, 6x120 woo, 12x110 woo! CHEST 12x50, 10x55, 8x60, 6x65, 12x60 TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 woo, done 3:10 pm
Saturday - two wonderful flows
Monday - 22 weeks yesterday, weight yesterday morning 160.2. My calves are a little sore from skiing on Sat. After carpool, I did 20 minutes on treadmill at the gym, did high incline to increase intensity, incline at 6, 7, 8, 10, then back to 6, 8, 10. 2 minute cool down
Tuesday - lower body workout again, increased weight for all but was still conservative on the lower than parallel squats - did 4 rounds of:
I did 4 of the rounds, each under 4 minutes (3:45, 3:37, 3:47, 3:50)
Wednesday - I think I did something but can't remember
Thursday - 2 Wonderful stretches
Saturday - Skiing, gym at 7pm, a few laps around the indoor track and did 100 walking lunges, then upper body: LAT 12x80, 10x90, 8x100, 6x110, 3x120, 12x100 woo! CHEST 14x45, 10x50, 8x55, 6x60, 7x65, 12x60, TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 woo
