Monday - 20 weeks yesterday, weight was 155 yesterday morning. 2 wonderful stretches then some leg stretches. Goal is to do something to move my body everyday this week.
Tuesday - I was glad to feel like exercising this morning, and I felt ambitious, so I went for a hard one, but I'm hoping since I only did 4 rounds I won't be too sore. I did this at 28 weeks with Peter, and I'm just 20 weeks now, so should be doable.
- 5x jump lunge left, jump lunge right, jump squat = 1
- 20x Romanian Deadlift 2/30
- 100x calf raise pulses 2/30
- 15x lower than parallel squats 1/30
- 1 min center plank on hands
Wednesday - Friday - I am sooo sore... Note to self - If you're doing a lower body workout after NOT having done anything lower body for 3 months, don't add any extra weight!
Saturday - Still super sore, but figured I can do an upperbody workout - 7 pm at the CHRC - BACK - Lat pull 30x55, 12x65, 10x70, 8x80, 6x90, 6x100, 6x110, 12x100 TRICEPS 12x60, 10x70, 8x80 hard, 6x90 not great form, 12x80 woo CHEST 14x45, 10x50, 8x55, 6x60, 12x55, Then a 30 minute walk on the treadmill to try and get blood flowing and clean the acid out of my muscles so that I can maybe walk without pain tomorrow
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