Monday - once chin up and hold (40 seconds) then 100 MTN climbers 2 t ups Good morning air squats 70 MTN climbers Runners lunge 70 MTN climbers T ups, butterfly, around 11 am did Michael Zhang week 2 with Hyrum again, we're doing week 2 over since we only did it once last week.
Tuesday - handstand for 30 seconds, 30 back fly with 2/12, 30 laying tricep extensions and hold with 2/12, 30 bicep curls with 2/12
Wednesday - 4 pm - Michael Zhang week 2 again with Hyrum
Thursday - 1 chin up, 7 min, my 20 sec things were high knees, mountain climber, jump knee tuck
Friday - Michael Zhang week 2 again with Hyrum at noon
Saturday - nothing
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