Jul 27 - Aug 1

Monday - At Park City, 10:30 am did an ab Mike Zhang (?) workout with Hyrum, it's a program he started, we both broke a good sweat!
Tuesday - took Peter on a walk
Wednesday - lots of walking around the hotel, swimming with the kids
Thursday - nothing. Hyrum and I were going to workout together but he is sick
Friday - mountain biking with Corey and Mel, swimming
Saturday - cleaning and packing up to go home, counts for something

Jul 20 - 25

Monday - 8 am good mornings, hang for 72 sec (included one good chin up), then 7 min:
  - Jump knee tuck and good mornings
  - 180s and wall climber
  - 30 sec treadmill sprint and side stretch
cool down runners lunge with T-ups
Tuesday -  catching up here on a Saturday, and I guess I didn't write down Tues, but I know I did it, I did every day this week (except today, but I'll get it in)
Wednesday - 1 chin up, 85 sec hang, warm up of good mornings, around the worlds, and hip circles

  - 100 mountain climbers - around the world

  - 100 mountain climbers - pencil stretch

  - 100 mountain climbers - runners lunge T ups
Thursday - 4 min warm up, chin up, let down, 20 sec hang

  - Burpee - 2 min toy soldiers

  - 20 sec jump knee tuck - knee to chest and hip circles

  - 100 mountain climbers, runners lunge
Friday - chin up and 20 sec hang, 20 sec wide hang, good mornings, 5 min warm up, then:

  - 20 sec 180s - 2 min foundational squat 

  - 20 sec monkey pumps - 2 min shake it out 

  - 20 sec squat punch across - 2 min boxer bounce

  - 100 Mountain climbers, stretching

Saturday -

Jul 13 - 18

Monday - Good morning and stretches for a warm up, one chin up and 73 second hang, then 7 min with these for my 20 secs: high knees, 180s, high knees
Tuesday - Good morning and stretches for a warm up, one chin up and 80 second hang (ouch), then 7 min: Back leg burners left, toy soldiers, back leg burner right, wall climb, high knees, runners lunge alt with toe touch. Plus moved the couch and loveseat downstairs with Hyrum
Wednesday - assisted chin up, four 20 sec hangs, warm up, 7 min of:
  - footloose and AR runner stretch T-up
  - high knees and side stretch reach
  - jump knee tuck and AR shake it out & squat ups
Thursday - chin up, warm up, 7 min with
  - high knees then active recovery (AR) of slow squats,
  - 180s and AR runners lunge,
  - jumpy frog and AR hip circles
working in the front yard with weeds for an hour
Friday - nothing
Saturday - 11 pm - 82 second hang (included 1 chin up at the beginning) then good morning warm up, 7 min:
  - high knees and good mornings
  - 180s and wall climbers
  - jump knee tuck and toy soldiers

Jul 6 - 11

Monday - 2.2 mile walk in the morning, played some ultimate frisbee and walking at the park in the evening.
Tuesday - 30 monkey pumps, 1.2 mile walk in the morning
Wednesday - 30 monkey pumps, one chin up, 61 second hang on pull up bar, then like five 30 second sprints on the treadmill with active recovery in between. Natalie and Owen saw me on he treadmill and wanted to exercise too. I let them run on the treadmill, and we did high knees and running in place sprints as we listened to music.
Thursday - 2 mile walk with Peter, 150 walking lunges
Friday - 2.2 mile walk this morning. 30x bird dog alt on hands, 30x hollow legs lift, 30x T ups alt on hands
Saturday - 2+ mile walk around the neighborhood with Peter, and walked down towards the 7-11 to meet Mel as she was walking home from work (Corey was gone with the van and E had the fiesta). Worked up a good sweat, and Peter is so sweet to walk with. He keeps fixing the blanket on his lap then putting his hands on the side like he's in a little throne. I did a good job going for a walk everyday this week! yay

Jun 29 - Jul 4

Monday - 3+ mile walk in the morning. Met up with my family at a park later - lots of ultimate frisbee and soccer! It was fun
Tuesday - nothing, but I kinda got in two workouts yesterday, so it's ok. Today was a recovery day
Wednesday - AM - 30 monkey pumps, Two Wonderful wonderful flows, I haven't done those for forever. Also Some Kind of Love side stretches
Thursday - 4 mile walk pushing Peter in the jogger stroller, it was a lot harder with him! Went to the end of the sidewalk on Wasatch again, it was getting dark quick on the way home so I tried to jog, he did really good for his first time on a walk with me. I should do that more in the mornings.
Friday - nothing. Eth got his wisdom teeth out today, then kids gone boating, I'm home with ELP, didn't exercise or practice violin
Saturday - Happy Independence Day! I sent a polo to my sisters via "fitness ladies" saying why I can't seem to hardly exercise and how I sleep in and I'm sad I haven't gotten up into the mountains at all this year, then I kicked it in gear and did this in my closet, I call it the "Upper Body Closet 300" - 30 reps each of the following ten exercises while Peter thankfully slept on the bed, each with 2/12 dumbbells except #6 and #7 were with 1/12:

1. standing shoulder press
2. double dumbbell swings
3. laying tricep extensions
4. static tricep hold shakes out and in (woo that one killed)
5. center plank row alt
6. lying overhead straight arm extensions
7. lying straight arm hold with elbows to ear touches
8. standing bicep curls
9. shoulder upward row
10. bent over back fly