Jul 13 - 18

Monday - Good morning and stretches for a warm up, one chin up and 73 second hang, then 7 min with these for my 20 secs: high knees, 180s, high knees
Tuesday - Good morning and stretches for a warm up, one chin up and 80 second hang (ouch), then 7 min: Back leg burners left, toy soldiers, back leg burner right, wall climb, high knees, runners lunge alt with toe touch. Plus moved the couch and loveseat downstairs with Hyrum
Wednesday - assisted chin up, four 20 sec hangs, warm up, 7 min of:
  - footloose and AR runner stretch T-up
  - high knees and side stretch reach
  - jump knee tuck and AR shake it out & squat ups
Thursday - chin up, warm up, 7 min with
  - high knees then active recovery (AR) of slow squats,
  - 180s and AR runners lunge,
  - jumpy frog and AR hip circles
working in the front yard with weeds for an hour
Friday - nothing
Saturday - 11 pm - 82 second hang (included 1 chin up at the beginning) then good morning warm up, 7 min:
  - high knees and good mornings
  - 180s and wall climbers
  - jump knee tuck and toy soldiers