Tuesday, July 7, 2020

Jul 6 - 11

Monday - 2.2 mile walk in the morning, played some ultimate frisbee and walking at the park in the evening.
Tuesday - 30 monkey pumps, 1.2 mile walk in the morning
Wednesday - 30 monkey pumps, one chin up, 61 second hang on pull up bar, then like five 30 second sprints on the treadmill with active recovery in between. Natalie and Owen saw me on he treadmill and wanted to exercise too. I let them run on the treadmill, and we did high knees and running in place sprints as we listened to music.
Thursday - 2 mile walk with Peter, 150 walking lunges
Friday - 2.2 mile walk this morning. 30x bird dog alt on hands, 30x hollow legs lift, 30x T ups alt on hands
Saturday - 2+ mile walk around the neighborhood with Peter, and walked down towards the 7-11 to meet Mel as she was walking home from work (Corey was gone with the van and E had the fiesta). Worked up a good sweat, and Peter is so sweet to walk with. He keeps fixing the blanket on his lap then putting his hands on the side like he's in a little throne. I did a good job going for a walk everyday this week! yay

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