Jun 8 - 13

Monday - 7 min treadmill sprint and chin up alt
Tuesday - Today I did:
  30 sec chin up, 2 min warm up
  3x (20 sec chin up, 2 min active recovery and 20 sec sprint)
  3x (20 sec chin up, 1 min center plank on hands)
  3x (20 sec chin up, 2 min active recovery and 20 sec high knees, frog jump)
I might have only done 9 chin ups, not 10, not sure, I was getting mixed up on my tracking chart
Wednesday - 7 min treadmill sprint then Mere's Burst and Accelerate
Burst
  20 sec mountian climbers cross leg
  2 min overhead side reaches
  20 sec low burpees
  2 min side to side leg stretch
  20 sec standing pencil squat
  2 min hip opens (downward dog with donkey opens)
Accelerate
  20 sec step back lunge right
  2 min deep squat sits
  20 sec step back lunge left
  2 min reverse push ups
  20 sec plank hip press (downward dog to plank)
  2 min standing knee to chest
Thursday - 7 min treadmill sprint then Mere's Momentum and Accelerate
Momentum
  20 sec 180s (she calls them spiderman jumps)
  2 min foundational squat
  20 sec monkey pumps
  2 min shake it out
  20 sec squat punch across
  2 min boxer bounce
Accelerate
  20 sec step back lunge right
  2 min deep squat sits
  20 sec step back lunge left
  2 min reverse push ups
  20 sec plank hip press (downward dog to plank)
  2 min standing knee to chest
Friday - one and done blast, slimmer, and lean out
Saturday - Feeling frustrated with myself and my weight today. 11pm upper body all with 2 12 lb dumbbells:
  60x bicep curls alt
  60x lying tricep extensions
  100 chest fly pulse
  100 back fly/row pulse
  60x back row
  60x upward press