Monday - nothing. Daniel was awake at 6 and stopped my morning routine. And then I spent the rest of the day doing stuff for Corey's birthday (happy b-day sweetheart)
Tuesday - Wow, I went on a walk outside! 2.3 miles. Going to try and get 10,000 steps today
Wednesday - blast, slimmer, demos for mom, 20x deadlifts with 2/20, 20x 2/25, 20x 2/30, then calf raises 100x pulses 2/20, 100x 2/25, 100x 2/30
Thursday - 1.4 mile walk, cut short cause I found a starving cat
Friday - 10 am: 3 chin ups, warm up, four 30 sec sprints on treadmill, then stationary lunges left 2/20, 20x 2/25, 20x 2/30, then stationary lunges right 2/20, 20x 2/25, 20x 2/30, wow those lunges about killed me
Saturday - Wonderful Flow
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