Jun 22 - 27

Monday - 100x standing oblique knee to elbow crunches alt
100x Bridge up with heel tap out alt
50x bird dog left
50x bird dog right
5x alt (20x side plank on right hand, oblique crunch and 20x side plank on left hand, oblique crunch)
Those last ones were killer, I hope my shoulder joints are ok tomorrow!
Tuesday - 2.5 miles in 30 min on treadmill, three 30 second sprints
Wednesday - 2.87 mile walk this morning, with 150 walking lunges when I got back into the neighborhood
4 pm - practiced beginner primal movement- Lean, functional flexible body
30 reps QM
30 reps QM reverse
30 reps side QM
Thursday - 30 bird dog each side, 30 sitting and try to lift myself with yoga blocks helping me
Friday - 2 mile walk in Millcreek Canyon for date night.
Saturday - recording this on July 1st... can't remember... I don't think I did anything

Jun 15 - 20

Monday - nothing. Daniel was awake at 6 and stopped my morning routine. And then I spent the rest of the day doing stuff for Corey's birthday (happy b-day sweetheart)
Tuesday - Wow, I went on a walk outside! 2.3 miles. Going to try and get 10,000 steps today
Wednesday - blast, slimmer, demos for mom, 20x deadlifts with 2/20, 20x 2/25, 20x 2/30, then calf raises 100x pulses 2/20, 100x 2/25, 100x 2/30
Thursday - 1.4 mile walk, cut short cause I found a starving cat
Friday - 10 am: 3 chin ups, warm up, four 30 sec sprints on treadmill, then stationary lunges left 2/20, 20x 2/25, 20x 2/30, then stationary lunges right 2/20, 20x 2/25, 20x 2/30, wow those lunges about killed me
Saturday - Wonderful Flow

Jun 8 - 13

Monday - 7 min treadmill sprint and chin up alt
Tuesday - Today I did:
  30 sec chin up, 2 min warm up
  3x (20 sec chin up, 2 min active recovery and 20 sec sprint)
  3x (20 sec chin up, 1 min center plank on hands)
  3x (20 sec chin up, 2 min active recovery and 20 sec high knees, frog jump)
I might have only done 9 chin ups, not 10, not sure, I was getting mixed up on my tracking chart
Wednesday - 7 min treadmill sprint then Mere's Burst and Accelerate
Burst
  20 sec mountian climbers cross leg
  2 min overhead side reaches
  20 sec low burpees
  2 min side to side leg stretch
  20 sec standing pencil squat
  2 min hip opens (downward dog with donkey opens)
Accelerate
  20 sec step back lunge right
  2 min deep squat sits
  20 sec step back lunge left
  2 min reverse push ups
  20 sec plank hip press (downward dog to plank)
  2 min standing knee to chest
Thursday - 7 min treadmill sprint then Mere's Momentum and Accelerate
Momentum
  20 sec 180s (she calls them spiderman jumps)
  2 min foundational squat
  20 sec monkey pumps
  2 min shake it out
  20 sec squat punch across
  2 min boxer bounce
Accelerate
  20 sec step back lunge right
  2 min deep squat sits
  20 sec step back lunge left
  2 min reverse push ups
  20 sec plank hip press (downward dog to plank)
  2 min standing knee to chest
Friday - one and done blast, slimmer, and lean out
Saturday - Feeling frustrated with myself and my weight today. 11pm upper body all with 2 12 lb dumbbells:
  60x bicep curls alt
  60x lying tricep extensions
  100 chest fly pulse
  100 back fly/row pulse
  60x back row
  60x upward press

Jun 1 - 6

Monday - warm up, then 7 min one and one with sprint as my 20 sec, and tricep holds until I maxed out.
Tuesday - warm up, 7 min with sprint for 20 and I did a 20 sec chin up during my active rest for the sprints. My own 7 min workout: 20 sec high knees, jump knee tuck, and
Wednesday - warm up, 7 min on treadmill, then One and Done workouts of Momentum and Accerlate
Momentum:
  20 sec 180s, 2 min squat and reach active recovery
  20 sec Monkey Pumps, 2 min shake it out
  20 sec Boxer squat and punch, 2 min Boxer bounce
Accelerate:
  20 sec Step Back Lunge Hop right, 2 min deep squat stretch and stand
  20 sec Step Back Lunge Hop left, 2 min Reverse push up (child pose on toes to center plank on hands)
  20 sec Plank Pike Press, 2 min Standing knee to chest
Thursday - warm up, 7 min on treadmill
Friday - warm up, 7 min on treadmill and with chin ups alternating, then my own one and done version with high knees, jump tuck, and 180s
Saturday - some yardwork but no workout, Corey's been camping with the kids, and I've been here with Daniel and Peter who will not give me time alone, esp Peter