Nov 25 - 30

Monday - 2.3 mile walk this morning before the snow came. Shoveled and snowblowed this afternoon and evening. Also 5 rounds of 10 burpees with push ups for day 1 of the EJC jump for joy challenge
Tuesday - 5 rounds of 10 quick burpees, with 15 sec rest after each round - first round was 26 seconds, total time to finish 5 rounds was 3 minutes 47 seconds
Wednesday - Ty Flow and stretching
Thursday - Happy Thanksgiving! - this morning did 5 rounds of 10 slow burpees, took me 9:25, then 2 miles on the treadmill, 27 minutes, did 4 one minute sprints, broke a little sweat (I haven't really broke a good sweat for months.) Then we got ready for our feast, it was fun!

Friday - snowy day, lots of shoveling
Saturday -

Nov 18 - 23

Monday - Listening to Piano Guys Fight Song during my morning walk/jog, 2.21 miles in 33 minutes
Tuesday - Fight Song flow this morning while I waited for the oatmeal to cook, (I'm still working on the flow sequence) Then had the song on repeat again during this morning jog/walk, I thought I'd go outside again before the snow comes tomorrow. 2.21 miles in 45 minutes - did 250 walking lunges during the last mile home. I also raked leaves for an hour tonight
Wednesday - raked leaves for an hour this morning
Thursday - nothing
Friday - 2 mile jog, I jogged the whole time!
Saturday - great day working at home! No workout but was busy and active all day

Nov 11 - 17

Monday - 36 sec handstand, 60x back fly with 2/12, 60x laying tricep extensions with 2/12
Tuesday - 2.5 mile walk, 35 minutes
Wednesday - nothing
Thursday - I'm struggling. I feel like a single mom today. Ate chocolate that Corey bought. He's not allowed to go to Costco. And no more treats for prizes for the kids, cause I've been eating too much of that too. 11 pm and I got inspired by this video of celebrity transformations. A few quotes I liked:
"I think no matter who you are, no matter what you do in your life, no matter where you've come from, you have to fight... We all fight in different ways. Freedom is on the other side of discipline. Your mind can only match where your body is." - Jake Gyllenhaal. Another thing he said "I care. A lot." - one reason why I've been eating junk today is cause I'm listening to the voice in my head that says "I don't care" It's temptations, I listened to Elder Gary Stevenson, I need to shut up those temptations and say "deceive me not."
Friday - 41 minutes, 2.3 mile walk outside
Saturday - 2 minute plank with Wes, 1 minute ab bicycle, then the following:
  Shoulder Upward Press - 60x with 2/12
  Bicep Curls - 60x with 2/12
  Tricep Lying extensions - 60x with 2/12
  Push Ups - 25 on toes, then 35 on knees
  Back bent Over flys - 60x with 2/12

Nov 4 - 9

Monday - 2 min center plank on hands
Tuesday - movement in the morning, yay I did it - 60 laying tricep extensions, 2.25 walk outside, including 250 walking lunges
Wednesday - 2.6 mile jog this morning in 26 minutes, I jogged the whole time, go me
Thursday - lifted lots of boxes, bags and bins as I moved stuff to the car to donate and to the garage for storage and went up and down the basement stairs many times
Friday - 2 mile walk, left at 5:00 am (woke up early, went to bed before 10 last night, yay. 2 Wonderful flows at 10 pm
Saturday - 50 second handstand. Super busy day - kid cleaning contest, walmart & dollar tree with Abi and 3 little kids, birthday party, dinosaur museum, Hale Theater, Temple