Sep 23 - 28

Monday - Busy morning taking Corey to airport, then carpool - around 2pm did the following:
  60x Clean and Press with 2/12
  60x Chest Fly with 2/12
  60x Lying tricep extension with 2/12
  60x Bent over back fly with 2/12
Tuesday - 7 am morning walk. 34 minutes, 2.24 miles
7 pm - with Wes: 100 cleaning lunges, 2 center planks on hands, 1:10, 1:30
Wednesday - nothing, Nicole and I are having weekly weigh ins with each other, gonna get serious and get these unwanted pounds off
Thursday - 2.6 miles, 38 minutes, 2 wonderful flows
Friday - 2 flows
Saturday - temple this morning, 2 wonderful flows

Sep 16 - 21

Monday - 30 minutes, 2.3 mile jog/walk outside, 2 Wonderful flows, one center plank on hands for 2:02, burn baby
Tuesday - nothing. Peter is sick. I was rocking or nursing him most all day. I guess my biceps and chest got good exercise today
Wednesday - 2 Wonderful flows
Thursday - AM - 60 RDLs with 2/30, 2.61 mile walk in 54 min, PM - 60 tricep extensions with 2/12
Friday - .3 walk around the block before rain came, 2 Wonderful flows
Saturday - 2 Wonderful flows

Sep 9 - 14

Monday - 2 Wonderful flows this morning
Tuesday - 2.3 mile morning walk, 36 minutes
Wednesday - 2 Wonderful flows, 3x 60 second planks, 250 walking lunges around the house
Thursday - 2.3 mile walk (little jog too) this morning, 30 minutes. took lots of pictures of flowers and stuff...

My heart is full today, things are going great, the house is clean, we are following routines, Feeling close to the Lord, I'm loving life today!

Friday - BFL Upper Body workout this morning
 - Incline Chest - 2/10, 2/15, 2/20, 2/25, 6x 2/30, 12x 2/25, Flat Press 12x 2/25
 - Bicep Curls - 2/8, 2/10, 2/15, 2/20, 6x 2/25, 12x 2/20, hammer curls 12x 2/20
 - Lying Tricep Extensions 2/8, 2/10, 2/15, 2/20, 0x 2/25, 12x 2/20, Tricep kickbacks 12x 2/20
 - Back Rows - 2/15, 2/20, 2/25, 2/30, 12x 2/30, Lawnmower Rows 12x 1/30 each side
 - Seated Shoulder press 2/8, 2/10, 2/15, 2/20, 12x 2/15, upward row 12x 2/15
Then 2 Wonderful flows
Saturday - no workout or flow, but I did go to the temple this morning. Busy day with Sophia's baptism and all the regular stuff

Sep 2 - 7

Monday - 9 am - 2 Wonderful flows, 10 pm - one center plank on hands for 1:50
Tuesday - Happy Birthday Abi, I ate cake and nice cream. 2.30 mile walk this morning for 30 min, 2 Wonderful flows
Wednesday - 2 Wonderful flows
Thursday - 2 Wonderful flows, 2 mile walk outside and 200 walking lunges.
Friday - BFL style standing shoulder press 2/10, 2/15, 2/20, 2/25, 24x 2/15
BFL Back rows - 2.15, 2/20, 2/25, 2/30, 24x 2/25
BFL incline chest press (aka on stairs): 2/15, 2/20, 2/25, 2/30, 21x 2/25
Bicep curls - 60x 2/12
Tricep extensions - 60x 2/12
Saturday - nothing. A usual busy Saturday plus had a bday party for Sophi.