Aug 26 - Aug 31

Monday - 6:15 am - 2.56 mile jog/walk for 33 minutes
Tuesday - 2 Wonderful flows, 200 walking lunges
Wednesday - 2 miles in 20 minutes
Thursday - 60 shoulder presses with 2/12, didn't get to the rest of the upperbody workout, doh
Friday -Nothing, leave for Colorado for niece's wedding
Saturday - 2 Wonderful flows with my little bro in hotel room

Aug 19 - 24

Monday - School starts! It was a great day - 2 Wonderful flows, then
60 triceps curls with 2/12
60 standing shoulder press with 2/12
60 back fly with 2/12
60 biceps curls with 2/12
60 lying chest fly with 2/12
Tuesday - 30 minute walk/jog, 2.3 miles, then 2 Wonderful flows and 1 min center plank on hands before flow, mid flow, and after flows for total of 3 min
Wednesday - 6 am Wonderful flows, then 6:30 am - quick 20 min walk outside with 200 walking lunges, then home for 60 RDL with 2/30, then 300 quick calf pulse with 2/30 - first 100 with feet straight, then toes out, then toes in. Great productive morning, weight 144
Thursday - 37 minute walk this morning, 2.3 miles. 2 Wonderful flows, feeling great, weight back to the same at 146.
Friday - Had a few interruptions during then night, and then I woke up an hour late this morning when my alarms didn't go off, but worked after I rebooted my phone. 2 Wonderful flows at 7:20.
Saturday - 11 pm -
60 biceps curls with 2/12
60 triceps curls with 2/12
60 back fly with 2/12
60 lying chest fly with 2/12
60 standing shoulder press with 2/12

Aug 12 - 17

Monday - 5 min flows this morning, some kayak paddling gave my shoulders a good burn up at Bear Lake, 1 chin up this evening
Tuesday - 1 chin up
60 standing shoulder press with 2/12
 - 10 broom stretches and 1 min center plank
60 biceps curls with 2/12
 - 10 broom stretches and 1 min center plank
60 triceps curls with 2/12
 - 10 broom stretches and 1 min center plank
60 lying chest fly with 2/12
 - 10 broom stretches and 1 min center plank
60 back fly with 2/12
 - 10 broom stretches and 1 min center plank
Wednesday - 2.3 mile walk this morning, pretty flowers

Thursday & Friday - updating this on 8/21, I can't remember what workouts/movement I did in the morning, but we went to Cowabunga bay on Friday.
Saturday - Temple this morning - initiatories

Aug 5 - 10

Monday - 37 min walk/jog outside, 2.37 miles
Tuesday - 1 chin up
Wednesday - 2 Wonderful flows in the morning
Thursday - 2 handstands, 30 seconds & 36 seconds
4:35 pm - 1 chin up, 2 min walk on treadmill, 1 min sprint, 2 60 sec center planks
Then started to do 3 rounds of this Mar 3rd workout:

• 10 right leg forward backward lunge with knee up
• 100 mountain climbers
• 10 left leg forward backward lunge with knee up
• 100 speed skaters
• 30 deadlifts with 2/30 lb
• 100 high knees

Round 1 was 7 minutes, I got through the speed skaters on round 2 but then had to go take care of Peter. Finished at 5:05, good enough.
Friday - Did 2 Wonderful flows
Saturday - cleaned out the garage, worked hard today. 2 Wonderful flows