Jul 29 - Aug 3

Monday - Nothing, On duty in Park City all day, left for home at 9pm with 3 little boys, Peter is still sick with a cough, runny nose, and goopy eyes
Tuesday - I was up early at 5am in the bathtub with sick Peter did, so no morning routine. 3 Chin ups today! (There were several hours in between them, but still!) Ate like a STARCH CHAMP today! I'm loving it!! 11pm - 1 min center plank on hands, Wonderful flow left leg forward, chapter 11 of 3 Nephi while I do a pigeon stretch, 1 min plank, Wonderful flow right leg forward, chapter 18 of 3 Nephi with pigeon stretch other leg, 1 min plank. Laying tricep extensions 60x with 2/10, laying straight arm tricep overhead 60x with 1/15
Wednesday - 2 chin ups in the morning, 1 almost chinup at 6pm
Thursday - Temple this morning, yay. 2 Wonderful flows
Friday - nothing
Saturday - 2 Wonderful flows, started a workout but only got 1 round into it:
.5 mile treadmill, 1 center plank, 60 RDL with 2/30
.5 treadmill, 1 center plank, 120 walking lunges but only got through 20 before Peter needed me, so that was it. Didn't get to the rest. Still broke a good sweat.

Jul 22 - 28

Monday - Got back home from Hibbert Reunion last night at 4, we stayed up late talking with the kids which was fun. I'm pretty tired. 2 Wonderful flows today.
Tuesday - nothing. Peter sick and teething, it was a long night and a long day holding him most of the time.
Wednesday - Long night again with Peter, but I think his fever broke. 2 Wonderful flows at 11:30 pm
Thursday - Woke up with energy this morning, Peter slept better last night. This morning 3 center planks on hands and 2 Wonderful flows. Things have been so much better today, Peter took a long nap and I finally cleaned up the house, things are wonderful! I had a good phone call with a friend Jen today - talked about health and diet, led me to this video, LISTEN TO THIS!

I listened to these as I cleaned, and I ate 3 yellow potatoes for dinner, I'm excited to learn more. Two other videos to listen to after you do that one above.
Stop Eating Poison - Picture Book
Aussie Man on Potato Only Diet for 1 year
Cancer Screening is a Scam
Friday - 37 minute walk/jog outside, felt so nice to get out, it's been a few weeks. 37 minutes, 2.21 miles
Saturday - 2 Wonderful flows and 1 chin up

Jul 15 - 20

Monday - 2 Wonderful flows and 3x 60 sec center plank on hands
Tuesday - 2 Wonderful flows
Wednesday - 2 Wonderful flows
Thursday - Woke up at 5 am to finish packing, drove to Island Park Idaho for Hibbert Family reunion.
Friday - walking around Yellowstone Old Faithful carrying kids, at the family dance party at night I broke a pretty good sweat
Saturday - walking around Norris Geyser boardwalk and to Yellowstone Grand Canyon artist point carrying Daniel

Jul 8 - 13

Monday - 2 flows and 3x 60 sec center plank on hands
Tuesday - Didn't want to, but spent last night in Park City, so morning routine was off. 3pm - .58 on treadmill in 8:30 min, then 1 chin up! (oh yeah) 1 chin letdown, then:
  Incline Chest Press - 50x 2/12, 20x 2/15, 20x 2/20, 12x 2/25, couldn't do any 1/30
 treadmill .5 in 7:25
  Side raises 50x 2/3, 25x 2/5, 15x 2/8, 10x 2/10, Upward Press 15x 2/12
6:30 pm - 2 flows and 3x: center planks on hands & 10 broom/band chest stretches
Wednesday - 2 Wonderful flows
Thursday - 2 wonderful flows. Up at Park City today, I really thought I'd be able to get to the gym there... too bad
Friday - Holly's hip opener flow
Saturday -  2 wonderful flows

Jul 1 - 6

Monday - Morning jog/walk at 7:40, 2.3 miles in 26 minutes
Tuesday - 2 flows, 3x 60 sec center planks
Incline Chest press - 40x 2/12, 20x 2/15, 12x 2/20, 10x 2/25, 8x 2/30
Wednesday - 2 flows, kinda focusing on small and simple this week
Thursday - 2 flows, Neighborhood Fun Run 3x
Friday - 2 flows, 3x 60 sec center planks
Saturday - 2 flows