Apr 23 - 28

Monday - 35 minute walk this morning, lovely to hear the birds. 10 pull ups throughout the day, doing 2 at a time right after each other for 30 sec each with a hammer hold and the other in wide grip.
Tuesday - 40 minute morning walk/jog. 5 pm did Holly's April 2017 workout:
2 Rounds of:
  - 12 reps LEFT leg back on chair lunge
  - 12 deadlifts
  - 12 reps RIGHT leg back on chair lunge
  - 12 deadlifts
then 3 rounds of:
  - 12 reps lawn mower arm rows RIGHT 1/30 lb
  - 12 reps lawn mower arm row LEFT 1/30lb
  - 12 chest press 2/20
  - 12 Belly blasters
Wednesday - 40 minute morning walk, 10 letdowns during day, also Holly's Oct '17 workout:
4x5 exercise, 5 exercises, 5 reps each side, 4 rounds
  - single leg deadlift right, then left (5 each side) - used 2/20 lbs
  - renegade row - 10 alternate reps for 5 each side, used 20 lb dumbbell
  - kneeling press - 5 right, then 5 left, used 1/15 lb
  - Goblet curtsy lunge - 10 alt reps for 5 each side, used 1/30 lb
  - Low windmill - used 1/30 lb
4 minute finisher - alt between 30 sec romanian deadlift hold, 30 sec downward dog divebomber for total of 4 minutes. Also did the cool down stretch, yay
Thursday - 40 minute walk
Friday - Owen and Daniel woke up at 4:45 this morning (Owen crying for his binky, woke up D, drat) I did rise, but I'm not shining right now, working on my attitude and hoping to get a nap in. Went on a 40 minute walk at 6:30, did 10 letdowns during the day
Saturday - Happy Birthday to me! Busy day, 10:30 pm and I'm going to do the March 2017 workout "Supermom Sets" - Did each set 3x:
A1 - 10 reps Reverse Lunges (curtsy lunge, I was holding 2/20 lbs)
A2 - 12 alt Renegade Rows (20 lbs)
B1 - 7 each leg - Hip hinges (single RDL with arm reach)
B2 - 12 Child pose with push up (did my push ups on toes)
C1 - 15 reps Bridge with band
C2 - 16 alt Bugs (laying toy soldier, 8 each leg)