Mar 26 - 31

Monday - Little kids woke up early so I didn't get my workout in during the A.M.  2 miles on treadmill, did four 60 second sprints during those 2 miles, took 30 min, also for 6 of those minutes at the end, I held two 20 lb dumbbells, something Sara Solomon's Strength academy inspired me to do, I just don't have a 50 lb sandbag. Also did my 10 pull ups/let downs. I did 6 of them with a hammer hold, then did the last 4 with a variation of a wide grip, that is a lot harder! Intermittent fasting today - fasted until 4, ate from 4 - 7:30. Intermittent Fasting Day 1 - ate 4-7
Tuesday - Flow stretch & 12 minutes of planks this morning and practiced handstands through out the day. Ate 3:45 - 7:45 pm
Wednesday - 10 thirty second let downs this morning - all wide grip, woo!
Thursday - Up at 5 to take Joseph to his wisdom tooth appointment. When I got home, I tried to hit snooze. Holly's periscope this morning was about "You snooze you lose" and I usually don't snooze, but since I had an hour before I had to get little girls up and out to school (they aren't on spring break until Monday) I thought sleeping a bit more would be nice, but it just throws things outta whack. Doing IF though kept me busy and working all day, ate at 3, finished a little later than planned at 8:30 cause we were at a park from 3 - 5 (Had blueberries and bananas at 3) Anyway, still a good day, and i won't hit snooze again. 11 pm now, doing repeat of Feb 13th workout, did 6 rounds of:
- 5 burpees with push up
- 10 swing and press with 2/15 lbs
- 15 weighted squats - 2/15 lbs
- 20 jump lunges

Four rounds from 11:13 - 11:25, 12 min pause for scriptures, then two more rounds from 11:38 - 11:44. Now it's almost midnight, I'm going to bed

Friday -2 mile jog/walk outside, spring weather is here, 23 minutes
Saturday -

Mar 19 - 24

Monday - Revisited my March 8th workout but changed one exercise - Holly's EJC Periscope workout 4 x 4 workout - 4 exercises, 4 rounds, 10 reps each of the following
- Chair burpees
- swing clean and press (I used 2 15 lb dumbbells)
- Renegade rows - two 15 lbs dumbbells
- Romanian Deadlifts with 2/30 lb dumbbells. In Holly's workout she did a "banded bridge and reach" but I didn't have the right band to do that
Then a quick sizzler of superwoman and reverse plank with knee, 30 seconds each 2 times each for 2 minutes. Plus did my ten 30 second let downs today
Tuesday - 2 miles in 28 minutes on treadmill, mostly walking with four 70 second sprints :) Shoulders and lower back are a good sore from yesterdays workout
Wednesday - Doing my 10 reps of 30 sec letdowns today, plus this morning I did Holly's February Fiery Supersets:
Super Sets, repeat each set 3x
A1 Curtsy Lunge 10x ea
A2 Sprinter Jumps 8x ea
B1 Kickstand Bent Over Row 8x ea
B2 Hip Thruster 10x
C1 Downdog Knee Drive 8x ea
C2 Child’s Pose Push Up 10x
4 Minute Sizzler: 30 sec each 4x
Mountain Climbers
Jumping jacks
Thursday -  This am I was busy taking Mel to a wisdom tooth extraction appointment. 10:30 pm - 4 minutes of planks in closet in circuit 3 times for 12 minutes, then stretching, still sore in hamstrings from Monday's deadlifts
Friday - 37 minutes on treadmill, 2.3 miles, did four 60 second sprints. I am feeling in such a rut, listened to Rut twice. Also did my 10 letdowns, 30 sec each, finished them around 10 tonight, still had 3 more to do after we got home from date night, it's the first time it took me that long to do them.
Saturday - Active rest day - vacuuming, raking, Fast Sunday is tomorrow, started at 4. Jopseh is opening his mission call tonight at 8:30!!

Mar 11 - 17

Sunday -  I fell asleep on the floor with Owen last night. When I got up to get into bed, my tailbone hurt like crazy. I didn't fall or anything, the only thing I can think of is that it was from stretching on the yoga wheel, even though that was on Friday. Weird. I can walk okay and everything, just notice it a little if I lay down or sit down. But not intolerable pain.
Monday - Flow, then this back bend yoga video. Doing my 10 pull ups today. Was able to do one unassisted. My energy and go-get-em attitude seems a bit low this morning. Did 10 reps of each of the following for 3 rounds:
- chair dips
- bicep curls 2/15 lbs
- shoulder side raises 2/8
- push ups on toes
- superman T with 2/5
Tuesday - Morning flow, then outside for a walk/jog, did 6 laps around the block/neighborhood which I think is about 2 miles. started at 6:28, finished at 7:10, did 250 walking lunges after 3 laps
Wednesday - I only did 10 pull ups today. I was kinda dragging this morning and didn't get my workout in before I had to take carpool, and then the day was gone. But I did get in my 10, though I struggled with those too! Energy is low, I'm blaming it on the Daylight Savings time change.
Thursday - Owen and Daniel were both awake at 5:15!!!! Hence, I did not get my workout in again. I did 12 minutes of planks in my closet though, while I listened to Holly's facebook live video. Mood and energy are better, hoping to be back on target tomorrow. "Do what you said you would do = builds belief and confidence in yourself" "What gets measured gets improved" "Anything that you want to improve in your life needs to get tracked and measured"
Friday - 30 min jog/run, did 4 sprints on treadmill. Plus 10 let downs during the day. Energy is better this morning.
Saturday - active rest day, walked around a bit downtown when we went on our date to see Shen Yun :)

Mar 4 - 10

Sunday - 60 minutes of stretching this morning while everyone else slept, it was nice. Then I broke a sweat with Corey as we shoveled 16 inches of snow off the driveway!
Monday - First part of my workout I did was attempt a pull up, and I did 2!! Yeah! Going to continue doing my 10 reverse pull ups through out the day. After the pull up I did a warm up & flow combo using stuff from Danette May and Holly Rigsby, then did 2 miles on the treadmill in 27 minutes with four 60 second sprints. Last week for my pull ups I had to stand on a chair and start at the top, but today I was able to pull myself up each time, and I held some of them for 40 seconds on the way down. Little by little
Tuesday - Morning Flow, then a light upper body resistance workout: 3 rounds and 10 reps each of the following:
- Bicep curls 2/12lbs
- triceps overhead extensions 1/25lb
- chest fly on ball 2/12
- back superman T-lifts 2/5lbs
- shoulder circles w 2/5lbs
Ended with a 17 minute walk for 1 mile (but the treadmill timer is going out I think cause it reset itself again after I started, but I know I had already gone through one 4 min song, so I think it was more like 22 minutes and 1.25 miles) I'll keep track with my phone timer tomorrow too to see if the treadmill is accurate or not
Wednesday - Holly's 5 min feel good flow, then 30 min on the treadmill. I had to go wake up kids after 13 minutes and it reset, so not sure what distance I got there, but for the last 17 minutes I got 1 mile, so we'll assume it was like 1.75 miles. Didn't do sprints, I'm on day 4 of a water fast (ate Saturday, ended at 2, did a dry fast until 2 on Sunday, been doing a waterfast since then. I am also doing my 10 letdowns today, 30 seconds each.
Thursday - Did Holly's EJC Periscope workout from yesterday, a 4 x 4 workout - 4 exercises, 4 rounds, 10 reps each of the following
- Chair burpees
- swing clean and press (I used 2 15 lb dumbbells)
- Renegade rows - two 15 lbs dumbbells
- bridge and reach. She did a "banded bridge and reach" but I didn't have the right band to do that
Then a quick sizzler of superwoman and reverse plank with knee, 30 seconds each 2 times each for 2 minutes. Finished my waterfast yesterday at 12:30 so I had good energy today, good workout, going to go stretch now.
Friday - 8 minute good morning flow, then 2 miles in 25:15 min, and did six 1 min sprints during that cardio, then walked a bit more. And I've already done 7 of my let downs, pulled myself up with each one, yay. good sweat, going to stretch now and will finish 3 more pull-ups/letdowns to make it 10 for today
Saturday - Active rest