Monday - 3 mile jog
Tuesday - 3 mile jog, 12 minutes of planks
Wednesday - rainy - nothing
Thurs - ditto
Fri - ditto
Sat - ditto.
I coulda/shoulda done a workout inside, I haven't had the mental power to face Zuzka though. I need to get back on it. For me, going for a 20/30 minute run is the easy way out. Need to take the hard way next week - and do some resistance training and bodyweight workouts. They're killers though. Got the weekend to prepare myself mentally
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