Friday, May 8, 2020

May 4 - 9

Monday - few chin ups during the day, this morning we said bye to J and E, they are on their way to California for a few months, selling pest control
Tuesday - 3 mile walk, 62 minutes, some stretching, 500 mountain climbers in 7:53
Wednesday - chin up
Thursday - 2.3 mile jog/walk in 30 min, chin up, chin up, can't do 2 in a row yet
Friday - one chin up, 49 second hang
Saturday - I watched a video by Meredith Shirk tonight with Wes. Then we did a 7 minute workout together, that I'm hoping would be like her "one and done" workouts - we did 20 sec of high knees, then 2 min of figure 8 stretches and movements, repeat 2 more times. It felt great! That is a kind of workouts I can realistically do with Peter (who has made it almost impossible for me to get away in the mornings this past week, blah). I've bought her "wake up lean" program before, I didn't do anything with it yet. I seem to have a desire to just buy something that will fix my weight. I ordered some Ultra Burn from Sculpt Nation yesterday. But if this One and Done thing works, maybe I'll return those. Those have a 90 day money back guarantee. And if I order the one and done, that has a 60 day guarantee too. We'll see. I do feel stuck with my weight, with my inability to get in a typical 30-60 min workout. But maybe that's not what I need anyway... going to research Meredith's stuff more. I ordered the sculpt nation burn yesterday after watching a Dr Gundry youtube add video (58 min looong) about leaky gut and how that is the big thing behind my problems. So then I thought I'll see which is less, Gundry's total recovery or the Sculpt Nation thing. Sculpt nation was less cause they had a 20% off coupon. Anyway, yeah, that's where I'm at right now, kinda on the desperate end of things again. But I like the idea of 7 minutes and done, that is something I can do!
Sunday - This morning I did a quick 7 min of 180 jumps 3x with movement inbetween for 2 min, then some stretching

Tuesday, April 28, 2020

Apr 27 - May 2

Monday - 1 hour morning walk, 3.14 miles, 500 mountain climbers (took me forever, my arms and inner thighs are sore from trying to climb a tree trunk last night at waterford)
Tuesday - 2 miles, 37 minutes. light stretching after. Plus a evening walk with Corey and the kids down to Sleepy Hollow, fasted today - I want to finally get below 140 for family pictures on Thursday
Wednesday - 3.25 miles, finally broke 140 - got to 139.4 this morning
Thursday - family pictures
Friday - 3.25 miles, 150 walking lunches
Saturday - 2 chin ups

Tuesday, April 21, 2020

Apr 20 - 25

Monday - 500 mountain climbers in 6:37, then 3.26 mile walk
Tuesday - 100 calf raises, 100 walking lunges. sore shoulders, obliques, and hip flexors from the mountain climbers yesterday
Wednesday - 3+ mile walk this morning, 56 minutes
Thursday - 2x 1 chin ups with 40 shoulder taps, 1.5 chin up
Friday - 3+ mile walk with a little jogging, 52 minutes.
Saturday -

Sunday, April 12, 2020

Apr 13 - 18

Monday - 2.20 mile walk in the morning
Tuesday - 8:30 pm 3 mile walk with Corey, did 100 walking lunges, 1 chin up with 40 shoulder taps, then tried to do another one but couldn't get up, so = 1/2 chin up
Wednesday - nothing
Thursday - 1 chin up with 40 shoulder taps
Friday - 2.13 mile walk
Saturday - 1 chin up with 40 shoulder taps

Wednesday, April 8, 2020

Apr 6 - 11

Monday - 2.16 miles on a morning walk
Tuesday - dug in the dirt for an hour, Mr Tfue has inspired me
Wednesday - 3 chin ups with 40 shoulder taps (1 comida 147)
Thursday - 70 alt shoulder press (1 comida 146)
Friday - lots of digging up rocks in my yard and carrying them to the van, took them to my mom's house. Still fasting. 1 min center plank (sin comer 145)
Saturday - 2.15 mile walk in 43 minutes, two chin ups with 40 shoulder taps (sin comer, aqua de coco y limon, 144)

Tuesday, March 31, 2020

May 30 - Apr 4

Monday - 2 mile walk at 8 am to sunrise point
Tuesday - 2 chin ups with 30 shoulder taps
Wednesday - 2 mile walk
Thursday - 2 chin ups with 30 shoulder taps
Friday - 1 walk around the block tonight with Corey, it is crazy cold
Saturday -1 chin up w/30 shoulder taps

Wednesday, March 25, 2020

Mar 23 - 28

Monday - Mel and I woke up and went on a walk!! 2.2 miles, then I also did a chin up with 30 shoulder taps 2x
Tuesday - Corey and I went on a jog tonight! 3 miles!
Wednesday - 1 minute center plank
Thursday - nothing oops!
Friday - 1 chin up with 23 shoulder taps
Saturday - Busy housework day, then a walk around the block at nighttime (one lap with Daniel! He's cute)
...then a few more laps. 27 min for 1.87