Monday - few chin ups during the day, this morning we said bye to J and E, they are on their way to California for a few months, selling pest control
Tuesday - 3 mile walk, 62 minutes, some stretching, 500 mountain climbers in 7:53
Wednesday - chin up
Thursday - 2.3 mile jog/walk in 30 min, chin up, chin up, can't do 2 in a row yet
Friday - one chin up, 49 second hang
Saturday - I watched a video by Meredith Shirk tonight with Wes. Then we did a 7 minute workout together, that I'm hoping would be like her "one and done" workouts - we did 20 sec of high knees, then 2 min of figure 8 stretches and movements, repeat 2 more times. It felt great! That is a kind of workouts I can realistically do with Peter (who has made it almost impossible for me to get away in the mornings this past week, blah). I've bought her "wake up lean" program before, I didn't do anything with it yet. I seem to have a desire to just buy something that will fix my weight. I ordered some Ultra Burn from Sculpt Nation yesterday. But if this One and Done thing works, maybe I'll return those. Those have a 90 day money back guarantee. And if I order the one and done, that has a 60 day guarantee too. We'll see. I do feel stuck with my weight, with my inability to get in a typical 30-60 min workout. But maybe that's not what I need anyway... going to research Meredith's stuff more. I ordered the sculpt nation burn yesterday after watching a Dr Gundry youtube add video (58 min looong) about leaky gut and how that is the big thing behind my problems. So then I thought I'll see which is less, Gundry's total recovery or the Sculpt Nation thing. Sculpt nation was less cause they had a 20% off coupon. Anyway, yeah, that's where I'm at right now, kinda on the desperate end of things again. But I like the idea of 7 minutes and done, that is something I can do!
Sunday - This morning I did a quick 7 min of 180 jumps 3x with movement inbetween for 2 min, then some stretching
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