Monday - 500 mountain climbers in 6:37, then 3.26 mile walk
Tuesday - 100 calf raises, 100 walking lunges. sore shoulders, obliques, and hip flexors from the mountain climbers yesterday
Wednesday - 3+ mile walk this morning, 56 minutes
Thursday - 2x 1 chin ups with 40 shoulder taps, 1.5 chin up
Friday - 3+ mile walk with a little jogging, 52 minutes.
Saturday -
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