Dec 1 - 6

Monday - At home workout in basement - 7 min - (I did for 40 minutes) https://youtu.be/XTbJZXXccpE?si=LvKKq8EOQFFIbsKR

Squats, stretch, Romanian deadlift 60x 2/30

Practiced 47 muscles move for 2 minutes https://youtube.com/shorts/Xo9QHPUPwhM?si=HwtXGTNtNulci7UH (Did it barefoot, hurts my right big toe joint)

This ab workout, 3 sets https://youtube.com/shorts/T-DfPgr5d8E?si=F7vHvW19929nQiHp

And this… 3 sets of 4 moves https://youtube.com/shorts/UUkFGJ01yq4?si=Nr-G05Dm4KAWVvwH

Aaand standing marches with 2/10lbs https://youtube.com/shorts/KiXpFWeT2-w?si=etYDaooP-a_30Qkl - I did 70 reps 3 times! While I listened to “I got soul but I’m not a soldier” 

Tuesday - 6:15 am bouldering after temple, did a little bit of lymphatic stuff, sent Wes a workout, then .25 mile treadmill

Quick bouldering:

• Kids area L>R & R>L
• West wall pink V0 got it but ugh it sucks
• Purple V2
• Green V3 attempt
• Pink V2 yay got it
• Center west blue V2 nice
• West pink V1 so freaking hard

Gotta head home, gave my palms a decent workout for 30+ min

Wednesday - 

Thursday - 

Friday - 

Saturday -