Nov 24 - 29

Monday - 6:15 am bouldering at Ft Unions. 44 minutes, 20 total - 16 sends, 4 attempts:

• CAVE purple 012 
• Red V3 attempt
• Yellow V2 attempt
• purple 012 
• Purple V1
• WEST WALL - Orange V3 attempt
• Purple V2
• Pink V0
• Pink V2 
• NW WALL - yellow V2
• CENTER NW - Yellow V1
• Purple V0
• Green V1
• N CENTER - Pink V2
• Center west - Purple V0
• Purple v2 attempt

10am ride to ruins (Abi is home sick so she stayed with K). 41 degrees at start. I was ok with two layers, neck warmer, gloves and snowboots. Took it nice and easy, got to ruins at 1:12. Got Local legend for ALL athletes for DH Quarry! with 17 efforts in the last 90 days. 11.26 miles, 1 hour 38 minutes

Tuesday - Nothing, up to Park City for Thanksgiving

Wednesday - 8am toprope at Millcreek - 

1- Black 5.10cd

2- Pink 5.10bcd

3- Roof steps purple 5.10bc 

4- Crack wall orange 5.10b woo! Arms got so pumped

5- Crack wall yellow 9ab

6- roof steps green 10b

7- roof steps orange 5.10c

8- SW corner green 5.10c got it!

6-8pm ice skating at Park City. Tried to channel a bit of Bonnie Blair, felt pretty comfortable on the ice after 2 hours. 

Thursday - 18.11 min 4 incline

1 mile walking on treadmill

Then some stretching and fascia stuff ~ 

https://youtu.be/XTbJZXXccpE?si=LvKKq8EOQFFIbsKR

https://youtu.be/XTbJZXXccpE?si=2HmxsQ6iR2z4132M 

Friday - ride to ruins plus date night bouldering at Ft Union with Corey, Joseph & Eliza, Hyrum, and Lily

Saturday - Evening top rope, only did 6, not quite recovered from yesterday