Monday, November 13, 2023

Nov 13 - 18

Monday - Ride around 1:30 with Corey at Corner Canyon. We were cooking it at a pretty consistent quick speed, so we could finish and I could get to Violin in time. We did Canyon Hollow, Brocks, then Rush and Rush twice. 

Tuesday - Up the quarry trail with Corey. He was going pretty fast. He went to the ruins, I did techy twice instead. Did all the obstacles the first go through, yay. 11.39 miles, 1 hour 28 min. 3 achievements on the descent (2 silvers 1 bronze). Corey got a PR for up and down with techy at 1:02:31. My goal is to take my silver bike and beat that this week. He also got a PR for the fastest section at 3:27. 

Wednesday - Going to rain tomorrow, so I knew I had to get out today. Took a ride by myself in corner Canyon, had to hurry and beat the sunset. I did Canyon Hollow, Brocks, Rush, the Trees, Rush the End 2x. Total 6.6 miles, 56 minutes. 5 achievements

Thursday - A lot of house work today

Friday - ride with Corey from LCC parking lot to ruins, techy on the way down. 7.05 miles, 1 hour 4 min. It was a little slippery from rain yesterday. PR for LCC trail climb to 2nd bridge 23:45, PR temple quarry to mushroom land 2.71 mi 35:46, Up Mile 2 2 mile 14:06, 1st bridge to top 2.23 mi 33:42, LCC Road climb .79 mi 8:21, Bronze for Up Mile 3 (.99 mi. 13:44) and bronze for 3rd bridge to top (.82 mi 14:09). Two silvers for descent on DH Quarry (3.6 mi 16:10) and Coalpit area (.52 mi 1:50)

Saturday - raining, worked at home, did a few handstands

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