Monday - Morning ride with Corey at 6:39, it was nice to get going before sunrise! Up to the ruins and back with techy. PR for techy, 3:41Also at home, did 100 seconds of hollow hold, then did Core Play Day 1 again, but instead of 3 rounds of 10, I just did 30 reps of each, so:
- 30 leg raises
- 30 eagle crunches
- 30 touch the toes
- 30 each side - on back legs side to side
Tuesday - carpool in the AM, evening ride at 6:40, it was dark on my way down so I took it very slow. Might need to get a head and bike lamp. 8.62 miles, 1 hour 19 min (Corey picked me up at the trailhead lot) PR for Little C 1st bridge - .98 miles in 10:15, also PR for LCC Trail Climb to 2nd bridge, 1.85 miles in 23:47. PR for Cool way loop PR - .77 mi in 8:32
Wednesday - Corey and Wes went on a ride. I did some stretching.
Thursday - 7:15 am ride, parked on the road close to the 1st bridge, went up to Techy, did that twice, then back to the car. 5.10 miles, 57 minutes. 3 achievements - PR for Up mile 2 - 1.01 mile in 14:23, 2nd place for LCC Road climb .79 miles in 8:44, and 3rd best time for Cool Way loop (climb and techy down) .77 miles in 10:14
Friday - stretching, some handstands
Saturday - 4pm ride in Corner Canyon after I went to the temple. Rush, Canyon Hollow, Brocks, and Rush down. 55:30 min, 6.65 miles, 24 achievements, atlhough Strava is saying I did some segments that I didn't do, like Fly by night to Rush (I did "Rush the trees", not fly by night) It's ok, I did pretty good. Rush via the trees was a PR - 3.53 miles in 16:39. Rush is fun. Good music - Brand New and Love Runs Out have been two of my favorites this summer.
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