Jun 27 - Jul 2

Monday - LCC loop - got my best time of 29:11! A PR on the approach hill of 5:25. Also did one pull up hold and let down, held for 

Tuesday - 10.41 mile ride this morning at 7:15 am, up LCC, 1333 elevation gain, I got 9 PRs when compared to my other times, 5 on the ride down, 4 on the ride up.

Wednesday - Tried to do some HIIT in my old workout area in the basement, 8 exercises: 1) L Handstand (30 sec) 2) Mountain climbers 80 reps in 40 sec, 3) Center plank on hands 60 sec, 4) Mtn climbers 80 reps in 44 sec, 5) 180s, 30x in 34 sec, 6) center plank for 60 sec, 7) Mtn climbers 80x in 40 sec, 8) R handstand 20 sec

Thursday - LCC loop - 35:43 (I stopped to stretch, and Ethan called me several times on my ride and I had to pause for that, he needed a code that was being texted to me) Got a PR on LCC to Danish, 3:09

Friday - 50 sec handstand, some stretching

Saturday - 40 sec handstand and tried to do a let down but I couldn't even hold myself at the top, so that's something to work on

June 20 - 25

Monday - Morning ride at 8:35, did Armstrong to Dawns, 1 hour 2 minutes, 5.69 miles, 827 elevation

Then did it again in the evening with Joseph! At 8:22pm, improved my time on Armstrong to Dawns Climb, Lower armstrong, Dawns, and Flow. We'll see how it compares when I do this in July when we're at Park City for the Wride reunion.

Tuesday - nothing

Wednesday - Park City ride - went down the paved main street trail, took it to Quinns, then kept going to see if it met up at Trailhead Park where Sophi had soccer games, but I chose a different way and ended up taking it all the way around Round Top, like I was riding along 1-80 and almost went to Kimball Junction. 18.90 mile ride, took me 1 hour 36 minutes. Longer than I had planned to ride, but it was good!

Thursday - Home from Park City, Corey and kids head to Bear Lake, home with Katharine, stretched and did 20 handstands, on my left foot forward I held first and last handstand for 50 seconds, oh yeah (hard, but💪go me) and 10x with right foot forward too, 50 sec first and last handstand

Friday - little stretching

Saturday - nothing

Jun 13 - 18

Monday - Did the LCC loop. Did it in 30:42 And got a PR on the hill again at 5:37, three seconds faster, ha. Go me. My average speed was 12.2 again. Entered my stats in my spreadsheet. I guess I like data. W 165.4 after the ride, yay new low. Ate well today, let my friend hunger hang around for a while.

Tuesday - I rode the canyon tonight, it was a nice ride, but is hard and still kinda sucks. The sunset when I was coming down was beautiful, so I rode a littler longer out to get a pic...

...(and to give myself more miles!) I got my longest ride yet - 12.4 miles, 1433 elevation gain, ride was 1 hour 45 minutes, Katharine was a good baby while I was gone (thank you Mel for working your magic with her, K is always good for Mel)

Wednesday - nothing

Thursday - 20 handstands, 10 with right foot forward, 10 with left foot. Held first and last handstands on each side for 40 seconds

Friday - ride this morning at 6:54 am, LCC loop, speed 11.7, didn't beat any of my past times, hill approach was 6:20

Saturday - nothing, in Park City

Jun 6 - 11

Sunday - this morning weight 168.6, yay. I am feeling really great and baby is eating awesome, she is so lovely ~

Monday - My trusted babysitters (Abi and Mel) were both gone, so I didn't get in a bike ride today, so I did 20 handstands, 10 with my left foot forward were easy, trying to finish 10 with my right foot forward were harder, but I did it! Most of them I was just trying to get up and hold it, but I did do 2 with each leg for 20 seconds

Tuesday - ride at 8:24 pm, 6.26 miles, 32:35 minutes (2 minutes faster than last time!) Got another PR on the uphill climb, better by 25 seconds! 

Wednesday - nothing

Thursday - 7:12 am morning ride with Corey. We did the trail he does (LCC straight up), and it was a killer. Worse than Clarks. 1435 elevation, 10.96 miles, 1 hour 46 minutes. I was super sweaty after and hope I am not unbearably sore tomorrow. Not bad for a 1 week post partum mom. 

Friday - Did the LCC loop. Did it in 30:50! And got a PR on the hill again at 5:40! Go me. My average speed increased to 12.2. I left at 1:18 pm and it was very very hot. But I wanted to wash my hair, so I needed a good sweat first, so it was good, but hot and I don't want to ride in the sun again. Entered my stats in my spreadsheet. Weight was 165.8 after the ride, yay, new low.

Saturday - wanted to go on a ride this morning, but K kept me up a lot last night and I was too tired. Over ate today, prob eating in an attempt to get energy, but I wasn't hungry, mostly was restless and kinda frustrated. Will do better tomorrow. Did 20 handstands tonight. 10 left, held first one for 20 seconds, the last for 30 sec. 10 right - took me forever to hold 10, cause for like 20 times I was too wobbly and wasn't planted, so I don't count those. Broke a sweat though! Held first for 20 sec, last for 30. 

May 30 - Jun 4 (39 weeks)

Sunday - 179.2

Monday - LAT 12x95, 10x105, 8x115, 6x125, 12x115 TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 CHEST 15x55, 10x65, 8x75, 6x85, 12x75  LEG EXTENSIONS 12x95, 10x115, 8x135, 6x155, 12x135, 12x135 pulses, walk, stretch

Tuesday - 179.0 this morning. Went to hospital today at 2:00, water broken at 5, epidural at 6, Baby born at 8:30 pm, 7 lbs 5 oz, she is beautiful!!

Wednesday - spent day at the hospital, walked for like 10 minutes around the halls

Thursday - home from hospital, weight 10:30 am 172.0, did a 20 second handstand

Friday - quick bike ride! 8.17 miles, 43 minutes. Got a PR on the LCC approach hill, just barely at 6:30, and PR for Wasatch to LCC 13:04

Saturday - short bike ride at 2:30 pm (cut it a little short cause they called saying the baby was crying) 28 minutes 5.74 miles