Sunday - weight 173.8, average for past 7 days is 173.9
Monday - nothing.
Tuesday - Short bike ride at Quail Hollow with Corey and LNODP. Gym: LAT 12x95, 10x105, 8x115, 6x125, 12x115 all of that felt hard today CHEST 13x55, 10x65, 8x75, 6x85, 12x75 hard but doable LEG EXTENSIONS 12x95, 10x115, 8x135, 6x155, 12x135
Wednesday - evening bike ride around LaCaille to Wasatch to LCC loop, 6.15 miles, started at 7:54 without stopping to stretch or anything, 40 minutes.
Thursday - Happy Birthday to me, I went on a bike ride at Corner Canyon - up BST to Ann's, across to Peakview and down Ghost Falls, I love it! Strava says ride was 1 hour 11 minutes. Got off and walked once. Weight was 171.6 after ride, oh yeah (I was super dehydrated though).
Friday - Bike ride with Corey for date night, repeat of what I did yesterday, harder this time. I think I needed a recovery day after yesterday. Still did pretty good considering I haven't done 3 days of cardio in a row since last fall, and good for a lady that's 8 months preg. We got the same time as I did yesterday of 1 hour 11 minutes, even though I had to get off and walk a few times (maybe 5?) to catch my breath.
Saturday - 8:29 pm - LAT 12x95, 10x105, 8x115, 6x125, 12x115 CHEST 13x55, 10x65, 8x75, 6x85, 12x75 LEG EXTENSIONS 12x95, 10x115, 8x135, 6x155, 12x135, TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 LEG PRESS 50x180 lbs, just did as many as I could until 9:00pm when the gym closed.
No comments:
Post a Comment