Sunday - weight 173.4, not too bad for after a vacation. Hoping to maintain and not gain more. I have 6 more weeks, I can do this!
Monday - was going to go on a bike ride, but kids came along, so didn't turn into much of a workout since we stopped to play at a park instead of ride.
Tuesday - Tues 6:45pm, CHEST 13x55, 10x65, 8x75, 6x85, 12x75 good! LEG PRESS start 170 next time 12x150, 10x170, 8x190, 6x210, 6x230 good, 20x210, LAT 12x95, 10x105, 8x115, 6x125, 12x115 woo last 3reps hard, LEG EXTENSIONS 12x85, 10x105, 8x125, 6x145, 12x135 woo has to pause last 6 reps good burn, TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80, did two handstands after I got home
Wednesday - Bike ride straight to Temple Quarry and back home, Left home 8:03, at Quarry at 8:22, so 19 minutes up, and then 10 min to get back home. 30 minutes is just about a perfect workout for cardio. I got the Strava app after I got home so I'll start to time myself and see if I can improve as I gear up towards delivery day.
Thursday - Evening ride - 6.89 miles, 49 minutes, but I think the time there was including a very slow ride around the neighborhood that I did with Peter after I got back home.
Friday - LAT 12x95, 10x105, 8x115, 6x125, 12x115 woo! good CHEST 13x55, 10x65, 8x75, 6x85, 12x75 good! LEG EXTENSIONS 12x95 (up 10), 10x115 (up 10), 8x135 (up 10), 6x155 (up 10), 12x135
Saturday - Bike ride with Corey, 7.34 miles, 51 minutes. Strava says it took me 3:51 to go from the light at wasatch to temple quarry. Pretty good if that's true!
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