Thursday, December 30, 2021

Dec 26 - Jan 1 (17 weeks)

Sunday - 17 weeks today. weight this morning 150.6

Tuesday - tried out the yoga trapeze that I got for Christmas. I think it will be good once I have a decent place to hang it. 

Thursday - Made it to the gym for a quick upper body workout while Wes watched a hockey game - LAT12x65,10x75, 8x85, 6x95, 12x85 TRICEPS 14x55, 10x60, 8x70, 6x80, 14x70 CHEST 12x45, 10x50, 8x55, 6x60, 12x55, then walked on the treadmill for 20 minutes while I watched the game too. Lost to Skyline, but is fun to watch.

Saturday - Corey took kids skiing, I stayed home cause I have a cough 

Wednesday, December 22, 2021

Dec 20 - 25 (16 weeks)

Goal to exercise 3x this week

Monday - 16 weeks yesterday, 148.6 yesterday morning, 20 handstand, 10 each side (with each foot forward)

Wednesday - Lat pull 11x75, 20x75, 20x75 Bicep standing bar curl 3(20x20) Shoulder upward row 3x(20x20) Chest Fly 20x50, 20x45, 20x45 Triceps 20x55, 20x60, 20x70 Treadmill walk 1.11 miles, 21:48

Thursday - skiing with the family

Saturday - Merry Christmas, I felt the baby kick for the first time

Monday, December 13, 2021

Dec 13 - 18 (15 weeks)

Monday - went to the gym after I took Wes to hockey at 5 am, go me. It's been forever. What excuse can I give? I'm pregnant. 10 min walk on treadmill, 5.5 incline, .48 miles, then: Lat Pull 20x85, 20x85 Chest - 20x50, 20x50 Triceps 20x60, 20x60, Bicep standing bar curl 20x20, 20x20, hammer curls alt 3(20x2/12), shoulder upward row 20x30


Wednesday, December 8, 2021

Thursday, December 2, 2021

Nov 29 - Dec 4 (13 weeks)

Wednesday - I went to the gym, yay. Lat Pull - 20x85, 20x85, Chest 20x50, 20x50, Bicep standing bar curl 20x20, 20x20, Hammer curls alt, 3x(20x2/12), Shoulder Upward Row 20x30

Friday - I went on a bike ride today!! I went to the temple for initiatories and had my bike in the back of the car and went right after - At 1:25 I did the 8 minute loop, it was fun. Then started Coyote for Ann's at 1:36, made it to potato Hill and started Ann's East at 1:55, Reached Peakview at 2:23. Ghost Falls 2:29, Back in the car at 2:52.