Aug 23 - 28

Monday - Back 12x80, 10x85, 8x100, 6x105, 6x125, 12x120 hard Pec Fly- Chest 12x50, 10x55, 8x60, 6x65, 12x60 woo Triceps extensions on precor 12x60, 10x70, 8x80, 6x90 hard! 12x80 Shoulder - upward rows with barbell 12x20, 10x30, 8x40, 6x40, 12x40, Biceps - standing curls with 2/12 12x, 1-x, 8x, 6x, 12x

Aug 16 - 21

Monday - 7 min workout but it was more than 7 minutes, just moving, did jump lunges, 180s, high knees, jump knee tuck, stretch. Tonight I did a 30 min bike ride around the LCC loop aaaaand 2 chin ups in a row!

Tuesday - Toy soldier warm up, 60 RDL in the basement with 2/30, stretch, plank, pigeon, 60 jump lunges (30, 14, 16) Broke through 140 today with a weight of 139.8, yay 

Wednesday - Raining, so went to gym. 20 min on the treadmill, 1.36 miles, did 4 sprints, then Lat Pull 60 reps with 100 lbs (4x115, then 100 lbs with 16 reps, then 10, 10, 10 for total of 60)

Aug 9 - 14

Monday - Corner Canyon, Clarks up, didn't stop or get off except for one time when that darn little stout guy on the ebike came speeding up behind me and I stopped to move out of the way. Took Ghost Falls and Rush down.

Tuesday - Wonderful stretches, was a busy day, kicked the soccer ball at the park with Abi

Wednesday - bike at home, had to use Abi's bike cause mine got a flat after my niece rode it yesterday and apparently went through a ton of goatheads, I found 10 in my tires. I left 6:38 to do LCC loop, also explored north side of LCC and hiked a little bit, home at 7:48, 6 PM - 20 handstands, 10 each foot forward

Thursday - a few handstands, stretching

Friday - 6:47 - 8:15 biking up Lower Corner Canyon trail, then north on BST Draper section, then up Draper Alpine Road to Ghost Falls Trailhead, down Ghost Falls, over to Rush, did the 10 min loop one more time, then down Lower Canyon trail to the car. Explored a little bit and now I know where the Orson Smith Parking lot is. Stretched

Saturday - Busy busy day - No biking cause we had to clean the church at 8, busy the rest of the day with a bday party, kids back to school shopping, Hale Center Theater, and all the usual dishes and meals and cleaning. Corey comes back on Tuesday, no workout but I'm doing pretty good for my 10th day as a single mom.

Aug 2 - 7

Monday - Upper body BACK - 12x95 10x105 8x115, 6x125, 12x115 Seated row 12x60 Converging chest -12x30, 10x40, 8x50, 6x60, 12x50 woo  Shoulder - upward rows with barbell 12x20, 10x30, 8x40 6x50 12x40  BICEPS 12xw12, 10x12, 8x12 6x15, 12x 12. TRICEPS- tricep extension on Precor 12x60, 10x70, 8x80 6x90 hard! 12x80 Leg extension - 12x115 woo... 10x125, 8x135, 6x145, 12x135

Tuesday - Bike ride at Corner Canyon 6:20 am on trail. Up Clarks, stopped one time to walk and catch my breath, down Ghost Falls but then merged onto Rush. So fun

Wednesday - Back - 12x95 10x105 8x115, 6x125, 12x115, RDL bar+50 60x (30x woo! 13x 10x 7x) Leg press 12x180, 10x200, 8x220, 6x240, 12x220  Walking lunges 120x

Thursday - Bike ride at Corner Canyon, on trail at 6:45. Up Clarks, didn't get off! down Ghost Falls and didn't merge onto Rush this time but kept going on Ghost Falls, had to walk a bit, turned back up on Canyon Hollow all the way back up to the top almost, took Brocks Trail and that to Rush through the Trees. Took one extra loop past the Silica Pit and Down Rush, so fun. Home at 9:05am. Sore from yesterday

Friday -