Aug 31 - Sep 5

Monday - 2.2 mile walk in the morning, at night 60x shoulder press 2/12, 60x tricep extension 2/12, 60x bicep curls 2/12. Legs are better but still a little sore. Ate 22:2
Tuesday - nothing, but I did two things yesterday, so I'll give myself a break. Ate 22:2
Wednesday - 2.2 mile walk this morning with a little jogging.  Also 60 chest press with 2/20, Back T ups with 2/8. Ate 22:2 (11:00am-1pm)
Thursday - nothing, Abi's birthday, didn't do IF today
Friday - Same lower body workout as last Thurs - three rounds of:
  20 Jump lunges
  20 deadlifts with 2/25
  20 jump lunges
  20 squats with 2/25
  1 chin up (but could only do a let down)
Saturday - 3 min warm up of good mornings, then

  20 sec high knees, 2 min good mornings

  20 sec 180s, 2 min side stretch

  20 sec jump knee tuck, 2 min toy soldier

Aug 24 - 29

Monday - 20 min on treadmill, walk for 2 min, then did a 20 -30 sec sprint at the odd numbered minutes up until 17, then a 3 min cooldown. Also tonight we played Ultimate frisbee and I rode Corey's bike home afterward, probably a 3+ mile ride uphill
Tuesday - upper body reps to failure in my closet with 2/12
   bicep hold 110 counts
   bicep curls 60 reps
   shoulder press 32 reps
   upward rows 42 reps
   bent over fly 35 reps
   superman T alt 14x
   superman I with 1/12  -30 reps
   tricep hold 65 counts
   tricep lying extensions 34 reps
   chest fly 40 reps
   chest T hold 29 counts
Will try to improve my reps next time. Ate 20:4
Wednesday - Wonderful flows on each side, ate 23:1, had a big meal for lunch
Thursday - Ate 22:2, did three rounds of this workout I made up:
  20 Jump lunges
  20 deadlifts with 2/25
  20 jump lunges
  20 squats with 2/25
  1 chin up
We'll see how sore I am tomorrow....
Friday - nothing. legs very sore from yesterday, I wanted to alteast stretch today. Ate three meals, no snacks in between, 11am- pb sandwich, 4pm date night at chuck a rama, 7pm apple
Saturday - 8 pm - 12 minutes of planks. no snacking today, at at 10:30 pb j, shake, romaine salad, 5pm tomatoes and beans, 7pm rice cakes and go lean cereal with rice milk

Aug 17 - 22

Monday - Micheal Zhang week 4 with Hyrum
Tuesday - 2 Wonderful flows
Wednesday - Micheal Zhang week 4 by myself in the morning, going to be a busy day (Vernal temple)
Thursday - 2 Wonderful flows
Friday - Micheal Zhang week 4 with Hyrum
Saturday - 2 Wonderful flows

Aug 10 - 15

Monday - left for Bear Lake today - so packing and unpacking the car was my workout
Tuesday - nothing
Wednesday - I swam around the buoy, had swimming fins on, it got my heart rate up pretty well
Thursday - packing the car and unpacking
Friday - Michael Zhang week 3 with Hyrum and a bike ride up the canyon with Corey for date night
Saturday - nothing

Aug 3 - 8

Monday - once chin up and hold (40 seconds) then  100 MTN climbers 2 t ups Good morning air squats 70 MTN climbers Runners lunge 70 MTN climbers T ups, butterfly, around 11 am did Michael Zhang week 2 with Hyrum again, we're doing week 2 over since we only did it once last week.
Tuesday - handstand for 30 seconds, 30 back fly with 2/12, 30 laying tricep extensions and hold with 2/12, 30 bicep curls with 2/12
Wednesday - 4 pm - Michael Zhang week 2 again with Hyrum
Thursday - 1 chin up, 7 min, my 20 sec things were high knees, mountain climber, jump knee tuck
Friday - Michael Zhang week 2 again with Hyrum at noon
Saturday - nothing