May 21 - 26

Monday - 40 min walk down into Sleepy Hollow, then did this Zuzka Killer Legs Workout. She does 15 min amrap, But I just did 2 rounds - 20 min time.
  - 6x - 3 jump lunges with 3 static lunge pulse with 2/12
  - 10x - left leg kick back to side kick with 2/12
  - 10x - right leg kick back to side kick with 2/12
  - 10x - curtsy lunge to side kick (alt) with 3 sumo quat jumps, stay low, 1/12
  - 20x - weighted tippy toe jump jack squats 1/12
  - 10x - kettle bell (I used #25 lb dumbbell) pass under with froggy jump squat
Tuesday - Over an hour of heaven in the mountains on the little cottonwood trail this morning, walked up, jogged most of the way back to the car. I love it
Wednesday - I searched this blog for "sore" this morning, it brought up this 2012 workout, so that's what I did this morning. Took me 23:26 though, the divebombers took me 6 minutes, but I did all of them on my toes, go me.
Thursday - Spent 90 min exploring in the canyon, no jogging this time, just walking around. It's beautiful
Friday - 60 min in the mountains, the furthest I've gone up the trail, went past this old ruin - a power station built in 1903, pretty cool. Was going to do a resistance workout but I think I'll do it tomorrow or just later today.
Saturday - Wandered in the canyon with Mel, Wes, and Abi this morning from 7:00 - 8:30. Then did Holly's May 2018 workout of the month, broke a good sweat! 5 rounds of the following (but last round was 15 reps for #1 and #1, 10 each leg for #3 and #4)
Warm up - Toy Soldiers 10x ea, Hip Openers 5x ea, Forward Fold & Reach
Plank Nifty 50 – 4 exercises ×5 rouds
  - Squat-Press 10x ea
  - High Pull 10x
  - BSS Curl (back static squat w/ curl) – Curl 5x ea leg
  - Chop 5x ea 5 side
2 Minute Sizzler Skater Hops 30 sec Super Plank 30 sec repeat

May 14 - 19

Monday - one hour walk in Sleepy Hollow, my happy place
Tuesday - 45 minute walk early this morning, then a workout I saw on facebook by Kesley Wells - 3 rounds of the following:
  - 12 push ups on toes
  - 12 chest press punch (with elbows by side) 2/20
  - 12 tricep press 1/25
  - 12 wide burpees
  - one 30 second wide grip letdown
  - 12 chest flys on ball
  - 12 burpees
Wednesday - 24 minute walk/jog (had a late start and needed to hurry home in time to take carpool) After I got home, I modified a periscope workout by Holly (May Workout C) - Did each of the following 4 times:
  - One leg Box (bench) Squat 10 reps left,
  - One leg box squat - 10 reps right
  - 60 second wall squat
  - one arm swing and pull - left 10x with one 20lb dumbbell (going to buy a kettle bell on my next trip to Walmart)
  - one arm swing and pull right 10x w/1 20lb
  - one arm shoulder press right 10x w/1 20lb
  - one arm shoulder press left 10x w/1 20lb
  - Ski Swings both arms together 10x with 2/20lbs
Thursday - 74 minute walk/jog this morning, went down to sleepy hollow this morning, then hiked up the hill to sunrise point, that is a steep climb
Friday - 50 minute walk with Pat K, then did this Zuzka workout - ZWOW 57 -  4 rounds of the following for time:
  - 10 burpees (I did competition burpees)
  - 15 jump lunges
  - 20 push ups (most of mine were on toes)
  - 30 mountain climbers
  - 40 air squats
started 7:45, finished 8:09. I'm sweating like crazy, good stuff. going to go stretch and get the little girls off to school
Saturday - Hiked for 2 hours along the Little Cottonwood bike trail, heaven!

May 7 - 12

Monday - 60 minute morning walk, I took my camera with me this morning and enjoyed taking pictures of our canyon view ...

and lots of pretty flowers! Tonight I a push-pull challenge Holly sent me, did them in a superset - alternating between:
Push ups on toes - 6 reps, 9 reps, 7 reps, 7 reps, 10+ reps (I did 11)
Pull ups - 3 chin ups (mine were assisted), one 30 sec power hold, 6-8 assisted pull ups (I did 6), 3-4 5 sec negatives (I did 4) 8-10 assisted reps (I did 10)
Tuesday - morning walk to sunrise point and back. Listened to a talk by President Nelson, April 1989 talk on contention, I liked this statement from Abraham Lincoln that he quoted: “Quarrel not at all. No man resolved to make the most of himself can spare time for personal contention. … Better give your path to a dog than be bitten by him.”
Wednesday - Zuzka workout my little sis told me about over marco polo - couldn't find a link for it, but it's pyramid style with reps of 5, 10, 15, 10, 5, for each leg, of the following:
  - Jump Lunge and squat
  - single leg squat with forward lunge with 2/15lbs
  - competition push up with bird dog
  - skaters jump side to side with knee drive (Trice said to touch your back heel each jump)
Good sweat! Now it's 8:11, might try to go on a quick 15 min walk?
Thursday - Hour long walk down to Sleepy Hollow, heaven
Friday - 45 min walk to sunrise point, Corey came with me! light sprinkling rain. I think I stretched too hard doing my flow this morning and I can hardly turn my head to the left, my back left shoulder blade area all totally hurts, doh
Saturday - Did this Zuzka workout - 15 minute Fat Burn Series #1, so good, I'm sweaty. I did all of it except I can't do pistol squats yet but I tried to do a one leg forward lunge. I might need to join the ZGYM, cause I love her workouts