Dec 25 - 30

Monday - 11 pm workout, good job me for getting it in on Christmas. 10 reps each 3 times:

1. Tricep chair dips, straight leg
2. push ups on toes
3. lying triceps extensions 2/12
4. bicep hammer curls 2/15
5. center planks 60 sec
6. upward rows 2/15
7. renegade rows alt 2/15
8. back lawnmowers alt 1/30

Tuesday - nothing. Took down the Christmas tree by myself, that was a little bit of a sweat
Wednesday - 8:17 pm workout for an hour - same as last week, but just a little lighter on the weights -

1. push ups - on toes - 15 reps 3x
2. lying chest fly on ball - 2/12 weights, 15 reps 3 times
3. dumbbell bent over row - 2/15, 15 reps 3x
4. Renegade rows - 12 lbs, 15 reps 3x
5. standing bicep curls - 2/12, 15 reps 3x
6. triceps chair dips - legs straight out, 15 reps 3x
7. center plank 60 seconds 3x
8. side plank raises - alt, 15 each side, 3x
9. wall sit - 60 sec 3x
10. Stationary lunge left foot forward - 2/30, 15 reps 3x
11. Stationary lunge right foot forward - 2/30, 15 reps 3x
12. Romanian Deadlift - 2/30, 15 reps 3x
13. Froggy jump - 15 reps 3x

Thursday - nothing but a 1:18 center hands plank. PMS is almost over
Friday - nothing.  Doh. I think I'll be glad when the break is over and things get back to "normal"
Saturday - 7:05 pm. Going to try to exercise, but also want to try and blog... hmm. Maybe I'll go exercise until 8 and then blog after that... Ok! 9:30 pm, done and bathed and ready for bed. I did the following - 10 reps each 3 times:

1. Tricep chair dips, straight leg
2. push ups on toes
3. lying triceps extensions 2/12
4. bicep hammer curls 2/15
5. center planks 60 sec
6. upward rows 2/15
7. renegade rows alt 2/15
8. back lawnmowers alt 1/30

Then a 1 min hang on the pull up bar, then 4 sprints on the treadmill, 1 min each, walking and dancing in between - went 1.13 miles in 15 minutes. Then a good 20 min leg stretch. When I was doing the lying tricep extensions, I tried to do one 25 lb dumbbell, and as I did I lost my grip and dropped it on my face - hit my chin on the right side. I turned over and got on my knees immediately, SO grateful that I didn't drop it on my teeth, I seriously would have knocked them out, so lucky. My chin hurts a bit, we'll see if it's blue tomorrow, but I am blessed, I said a prayer of thanks.

We're going up to a friends cabin tomorrow night and skiing on Monday, then ready to kick it in gear on Tuesday as we get back into the swing of the school year. Oh, and I have 4 cold sores! I've only had them on my bottom right lip, but a few days ago I got one on my top right lip, and now I have them coming in on my bottom right and on my top and bottom on the left side!! Am I stressed out!??! or is it cause I ate junk food over the break? yikes!