Dec 11 - 16

Monday - resistance today - did 3 sets of 10 reps each

1. Chest fly on the exercise ball with 2/12 (aka using two 12 lbs dumbbells)
2. Lying Tricep 2/12 
3. Bicep burls 2/12
4. Seated Upward Press 2/12
5. One arm kick backs 1/10 (one 10 lb dumbbell)
6. Romanian Dead lifts 2/30
7. Static Lunge Left foot forward with 2/20
8. Static Lunge Right 2/20
9. One arm Rows 1/20
10. 90 second center plank - 3 sets

Tuesday - 30 min walk on treadmill plus 3 sets of 10 reps tricep chair dips
Wednesday - Resistance -

1. Chest fly on the exercise ball with 2/12 (aka using two 12 lbs dumbbells)
2. Lying Tricep 2/12 
3. Bicep burls 2/12
4. Seated Upward Press 2/12
5. One arm kick backs 1/10 (one 10 lb dumbbell)
6. Triceps chair dips
7. Romanian Dead lifts 2/30
8. Static Lunge Left foot forward with 2/20
9. Static Lunge Right 2/20
10. One arm Rows 1/20
11. 90 second center plank - 3 sets

Thursday - busy morning (had to wake up Joseph at 3:45 for a jazz band thing - 5:00 am recording with KSL. Owen was awake at 3:20. Anyway, tried to catch a few more zzzs this morning instead of exercise. Did a resistance workout at 7:45 with the kids - 3 sets of 10 reps of each exercise -

1. Push ups on toes 
2. Daniel bicep curls 
3. Chair dips 
4. Static lunges left foot forward with 2/30 
5. Static lunges right foot forward 2/30 
6. Romanian Deadlift 2/30 
7. Side drops alternating right side and left - 10 each, 1/30 
8. Renegade back rows alternating right and left - 10 each side 1/15 
9. Superman Ts 2/8 
10. lateral raises 2/5 

Friday - 30 min treadmill walk/jog - 2.22 miles "Run for Cover" is a great treadmill song, thank you Killers! 

Saturday - shoveled the driveway twice, spent most of the day stretching my hips as I scrubbed the kitchen tile grout for 5 hours.