Nov 13 - 18

Monday - 30 min/2 mile walk/jog this morning. 8 pm workout with Hyrum - 2 rounds of:

• 30 Romanian deadlifts with 2/30 lbs
• 10 competition burpees
• 30 jump lunges
• 10 competition burpees
• 30 calf raises with 2/30 lbs
• 10 competition burpees

Hyrum almost finished one round and then he gave up cause he hit his toe on a weight during a burpee. Two rounds took me 16 min. Good sweat. Stretch for 20 min.

Tuesday - 35 min/2 mile mostly walk/little jog to sunrise point this morning. PM - 12 minutes of planks with Abi. Arms/shoulder sockets are sore, prob from the burpees yesterday
Wednesday - carpool in the AM.
Thursday - 30 min walk
Friday - nothing
Saturday - nothing, doh! Holiday laziness/survival is here