Monday - 20 min walk, 15 min jog, 160 walking lunges
Tuesday - nothing, happy birthday Daniel! can't believe you're 1
Wednesday - 2 mile jog outside, 20 minutes
Thursday - 12 minutes of planks in the morning. water fasting today and then had dinner. started water fast again.
Friday - nothing. Corey in CA, water fasting for him that his meeting will go well. ate dinner, start fast again.
Saturday - no workout again. Fasted morning, ate an early dinner with our Burmese friends, then apple pie at RS Broadcast, then started a fast again for fast Sunday tomorrow.
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