Monday - Dry fast yesterday, still fasting when did workout this morning - a little cardio and plank circuit: 1 min sprint on treadmill, then 4 min of planks, repeat, repeat, followed by one more sprint. I almost broke a sweat. Going to workout every day this week and will try to break a sweat a few times.
Tuesday - I told my lil' sis that I'd break a sweat today. It's 10:52 at night. I'm about to go downstairs to do this "15 Minute Fat Burn #1" workout by Zuzka - video here. And here I go! I'll be back in a few... 11:45 and I'm done. Stretching here now. So I did Zuzka's workout, but I didn't have any sweat dripping, so I ran .8 miles on the treadmill (four 1 minute sprints) 1 minute each in between 20 superman planks to T-ups planks with two 5 min dumbbells. I got a little drip going down my forhead, so I called it good for the day. Now I'm going to go take a bath finally!
Wednesday - no exercise today. Mowed the lawn though, does that count? I'm a bit hunched over in pain, a repeat of the stomach pains I was having on Sunday, which I thought then was due to the Burmese meal we had eaten the day before. So either that is still lingering in my system or I have some other kinda bug. I was also a little irritable today, sorry kids. I was in efficiency mode and not being very patient with interruptions. I turned to chocolate for relief. Bad. I can't buy chocolate anymore in prep for Halloween. Maybe I'll just turn off all the lights Halloween night, I don't want to give it out and I don't want it brought in!
Thursday - No exercise. Ate better today than yesterday. Still feeling sick with abdominal pain and sour stomach burps
Friday - No exercise. No school for kids but everyone was gone all day helping Corey move out of his office. Now the house is a major wreck, we're overflowing with furniture
Saturday - No exercise. I enjoyed General Conference.
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