Thursday, August 10, 2017

Aug 7 - 12

Monday - 10 min of planks (3 center, sides, only 1 yoga table) and then a 1 hour walk at 6:30 am with Kathy and Lisa.
Tuesday - one hour walk with K&L
Wednesday - one hour walk w/K&L plus in the p.m. did some upper body downstairs:
  • 30 bicep curls w/12 lbs
  • 30 hammer curls w/15 lbs (did those one arm at a time while I held Daniel with the other arm, thus is trying to exercise when the kiddos are awake)
  • 30 seated triceps extensions with one 30 lb, too heavy
  • 60 seated shoulder press with two 12 lbs. 
  • 30 more triceps extensions with one 25 lb dumbbell
Thursday - one hour walk with K&L
Friday - morning walk with K&L
Saturday - nothing

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