Wednesday, August 16, 2017

Aug 14 - 19

Monday -  9 minutes of planks plus a hour long walk with K&L
Tuesday -  120 walking lunges this morning, then a one hour walk with K&L, 60 calf raises, 120 calf pulses
Wednesday - one hour walk with Kathy.
Thursday - my walking buddies were both on vacation today so I slept in. School starts next week so that's when I'll kick it in gear :)
Friday - no exercise but I did start a water fast today.
Saturday - Day 2 water fast. I did a little bit of exercise at eduardo's daughter's birthday party, pulling kids on sleds up and down a grass hill

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