Monday - 30 min walk with K&L, then a 10 min jog home to supervise the school morning routine.
Tuesday - 30 min walk/jog down to the sleepy hollow - 7 am to 7:40
Wednesday - had to do carpool in the morning, so no workout in the a.m. and never got to it in the pm either, doh
Thursday - 20 min jog
Friday - 30 min walk with K&L, 10 min jog home. Went to Chuck a Rama with Abi for her birthday date with Corey and I and then started a water fast.
Saturday - One hour walk by myself. Waterfasted today. Did a ton of yard and housework. Feeling good.
Wednesday, August 30, 2017
Wednesday, August 23, 2017
Aug 21 - 26
Monday - No official workout. Took down the tent, spent most of the afternoon sitting in the car driving home after seeing the Total Solar Eclipse in Rexburg, very cool!!
Tuesday - 30 minute walk/jog this morning, some stretching
Wednesday - 25 minute jog and 10 min of planks
Thursday - 200 walking lunges outside, three 1 minute sprints on the treadmill with 120 calf raises and 60 deadlifts in between
Friday - 20minute jog/walk
Saturday - one hour walk as I listened to the 1976 general conference. Beautiful morning
Tuesday - 30 minute walk/jog this morning, some stretching
Wednesday - 25 minute jog and 10 min of planks
Thursday - 200 walking lunges outside, three 1 minute sprints on the treadmill with 120 calf raises and 60 deadlifts in between
Friday - 20minute jog/walk
Saturday - one hour walk as I listened to the 1976 general conference. Beautiful morning
Wednesday, August 16, 2017
Aug 14 - 19
Monday - 9 minutes of planks plus a hour long walk with K&L
Tuesday - 120 walking lunges this morning, then a one hour walk with K&L, 60 calf raises, 120 calf pulses
Wednesday - one hour walk with Kathy.
Thursday - my walking buddies were both on vacation today so I slept in. School starts next week so that's when I'll kick it in gear :)
Friday - no exercise but I did start a water fast today.
Saturday - Day 2 water fast. I did a little bit of exercise at eduardo's daughter's birthday party, pulling kids on sleds up and down a grass hill
Tuesday - 120 walking lunges this morning, then a one hour walk with K&L, 60 calf raises, 120 calf pulses
Wednesday - one hour walk with Kathy.
Thursday - my walking buddies were both on vacation today so I slept in. School starts next week so that's when I'll kick it in gear :)
Friday - no exercise but I did start a water fast today.
Saturday - Day 2 water fast. I did a little bit of exercise at eduardo's daughter's birthday party, pulling kids on sleds up and down a grass hill
Thursday, August 10, 2017
Aug 7 - 12
Monday - 10 min of planks (3 center, sides, only 1 yoga table) and then a 1 hour walk at 6:30 am with Kathy and Lisa.
Tuesday - one hour walk with K&L
Wednesday - one hour walk w/K&L plus in the p.m. did some upper body downstairs:
Friday - morning walk with K&L
Saturday - nothing
Tuesday - one hour walk with K&L
Wednesday - one hour walk w/K&L plus in the p.m. did some upper body downstairs:
- 30 bicep curls w/12 lbs
- 30 hammer curls w/15 lbs (did those one arm at a time while I held Daniel with the other arm, thus is trying to exercise when the kiddos are awake)
- 30 seated triceps extensions with one 30 lb, too heavy
- 60 seated shoulder press with two 12 lbs.
- 30 more triceps extensions with one 25 lb dumbbell
Friday - morning walk with K&L
Saturday - nothing
Friday, August 4, 2017
Jul 31 - Aug 5
Monday - Corey and the kids are up in Park City this week, I'm coming and going, sleeping at home with Owen and Daniel who are a little sick, plus they sleep better in their beds. So no workout today since I'm here on my own with the kiddies.
Tuesday - nothing. Watched "The Marshall Plan", I like it. Just keeping myself vegan indoctrinated. :)
Wednesday - Mel came home with me tonight cause she has a flute lesson tomorrow afternoon. So after we got home it was still light outside so I took a quick 2 mile run, felt good.
Thursday - With Mel here at home I was able to go on a jog, yay! Over to Sleepy Hollow, it only took me 9 minutes to get there from the church, to get all the way to the bottom to the stream! I think I'll be taking my summer jogs/walks down here a lot now. Mt. Jordan road has been good to me and you were very convenient, but this is prettier.
Friday - nothing. With big kids in Park City and me left here with Owen and Daniel, I've been just been focusing on blogging in my free time.
Saturday - Nothing (actually I can't remember... reporting here a week later...) but looking at the calendar, I know I woke up early to go help the fam in Park City clean up and get ready to come home. And we had date night today since last night was still Park City, so I'm guessing it was a busy day and I didn't get it in.
Summer Health Challenge -
My summer health challenge is over, and the last weight low that I hit 126.6 (7/27). I haven't been here for a long time. After Hyrum I was able to keep my weight in a 124-127 window. right now I'm in a 128-131 window. The lowest I've ever recorded was in December of 2002 after I was sick for a week, I was 121 which blew my mind.
BUT... According to current standards (according to livestrong), a 5-foot 1-inch woman's ideal weight ranges from 95 to 115 pounds
That means, even though we're two challenges later, I'm still not done yet! And this really will be a challenge cause I'd have to get lower than I've EVER BEEN BEFORE. Lowest recorded in my adult history is 121 one time at the gym, which means I was prob 119 if you take off a pound for clothes and a pound for shoes!
Is it really possible?
Tuesday - nothing. Watched "The Marshall Plan", I like it. Just keeping myself vegan indoctrinated. :)
Wednesday - Mel came home with me tonight cause she has a flute lesson tomorrow afternoon. So after we got home it was still light outside so I took a quick 2 mile run, felt good.
Thursday - With Mel here at home I was able to go on a jog, yay! Over to Sleepy Hollow, it only took me 9 minutes to get there from the church, to get all the way to the bottom to the stream! I think I'll be taking my summer jogs/walks down here a lot now. Mt. Jordan road has been good to me and you were very convenient, but this is prettier.
Friday - nothing. With big kids in Park City and me left here with Owen and Daniel, I've been just been focusing on blogging in my free time.
Saturday - Nothing (actually I can't remember... reporting here a week later...) but looking at the calendar, I know I woke up early to go help the fam in Park City clean up and get ready to come home. And we had date night today since last night was still Park City, so I'm guessing it was a busy day and I didn't get it in.
Summer Health Challenge -
My summer health challenge is over, and the last weight low that I hit 126.6 (7/27). I haven't been here for a long time. After Hyrum I was able to keep my weight in a 124-127 window. right now I'm in a 128-131 window. The lowest I've ever recorded was in December of 2002 after I was sick for a week, I was 121 which blew my mind.
BUT... According to current standards (according to livestrong), a 5-foot 1-inch woman's ideal weight ranges from 95 to 115 pounds
That means, even though we're two challenges later, I'm still not done yet! And this really will be a challenge cause I'd have to get lower than I've EVER BEEN BEFORE. Lowest recorded in my adult history is 121 one time at the gym, which means I was prob 119 if you take off a pound for clothes and a pound for shoes!
Is it really possible?
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