Monday, July 17, 2017

Jul 17 - 22

Monday - Up at 5:45, did lower body with two 25 lb dumbbells - 30 deadlifts, 30 calf raises, 30 hanging ab leg lifts, 60 walking lunges (for 30 each leg) - repeat, done at 6:25, did my last lunges on the way up the street, then 3 min planks (center, each side on hand) then 60 min walk with K&L on equestrian trail. Home for my weigh in - drum roll..... I reached a new low that I haven't been at since post Hyrum's in 2004, yay! below 130 just barely, but I'll take it, 129.8. Two more weeks of the summer health challenge. 41 points today.
Tuesday -70 min walk, 30 min stretch. Ate great today, lots of water too, 43 points
Wednesday - stretch 30 min, 10 min plank, then 60 min walk, 30 min more stretching while I read the Book of Mormon. Good day, 36 points
Thursday -  60 minute walk. Good day, 35 points.
Friday - 70 minute walk
Saturday -

Summer Health Challenge -
Total points for the week: ____ points
Total percentage loss - ____ %

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