Jul 24 - 29

Monday - one hour walk, Corey came with me! <3 I did a dry fast yesterday and a water fast today.
Tuesday - kinda drizzly this morning so I grabbed an umbrella and still went on a one hour walk, also an evening walk with Owen and Daniel for a half hour, plus I mowed the lawn too and broke a good sweat doing that, so 12 pts for exercising today. Water-fast most of the day, then ate dinner with my family, Korean noodles with broccoli and Asian salad
Wednesday - 50 min walk, 10 min stretch, plus 40 min stretch before bed, ate from 8:30 - 1:30 today, doing the Fast 5 thing (first learned about it in this video) for the rest of this week
Thursday - one hour walk/jog, I think it was about 4 miles, I went on a new trail in Dimple Dell that I hadn't been on before, Sleepy Hollow Trail, it was fun to explore! I want to bring the kids to see it, I think they'd love it. Had some ice cream today for Owen's birthday. Then I listened to Dairy Doubts by Michael Klapper, putting all his videos on my to watch list. I'm ready to say goodbye to ice cream. It's been nice knowing ya, kinda.
Friday - Sleepy Hollow in the morning by myself, then again in afternoon with kids, plus a walk around the block with Owen - total 110 minutes
Saturday - Didn't exercise this morning, but did sleepy hollow with Corey and the kids tonight. It was a good workout for me to piggy back Natalie up the hill when we were leaving!

Summer Health Challenge -
Total points for the week: 190 points
Total percentage loss - 5.93%, weight 130 this morning, I'm hoping I was retaining a lot of water or something, kinda unfortunate to happen at the end of the challenge, but that's okay. I didn't feel like fasting yesterday. My weight on Wed was 126.6, which was a new low, then Thurs 127.2, Fri, 128.6, Sat 132.8. Going to take this next week off with tracking points, but still going to eat healthy, not going to worry about fast 5 or not eating after 7. I've given up ice cream though - the last time I ate was on Friday as we finished up Owen's birthday ice cream. I'm glad to move on and I'm not looking back!