Feb 1 - 6

Monday - nothing
Tuesday - 12 minutes of planks in rotation
Wednesday - walked on the treadmill for 40 minutes, did 2 miles, walked for 15 minutes with 25 pounds in weight on my head in a box - trying to work my muscles to have good posture like people in Africa

I was thinking 25 pounds would be a lot, but looks like they carry more than that. It was a good workout, made me sweat just walking. Also made my arms burn as I held it to balance it on my head (most of the time with both hands) I thought I probably looked pretty silly. Just trying to change things up. After googling for that picture, I found this pinterest board. I think I'll look more into the "Alexander Technique" whatever that is.
Thursday - 12 minutes of planks
Friday - 2.5 miles on the treadmill as I listened to Imagine Dragons Smoke + Mirrors. Good cd. 45 minute walk and I did different arm motions with each song
Saturday - 12 minutes planks