Monday - Owen is 16 weeks old today. Did 20 minutes of cardio this morning on the treadmill - 1.5 miles walking with 4 one minute sprints during it. Got below 155 today, yay! Ate perfectly
Tuesday - Ate perfectly, 3 minute center plank, 45 second side planks
Wednesday - nothing. Ate perfectly except for a few graham crackers
Thursday - 4 sprints in the morning on the treadmill plus six 10 second let downs
Friday - nothing, ate a poppy seed muffin = junk food. Also didn't get in my 10 veggies.
Saturday - 2 mile jog outside. Begin fast at 12:30
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