Monday, September 28, 2015

Sept 28 - Oct 3 (Owen is 9 weeks)

Monday - Owen is 9 weeks old today. 12 minutes of planks
Tuesday - 2 mile jog/walk outside
Wednesday - no exercise. Weighed 161.8 today, so I've lost 10 pounds since the 10th, pretty good!
Thursday - no exercise except some stretching with the miracle ball. Still haven't had any cereal, sugar, cookies, cake, desserts or processed food for 3 weeks now. Heard a good live BYU devotional on Tuesday about how important it is to sweat the small stuff to reach your goals, couldn't agree more. Today my little sister started an exercise blog to help her be accountable to herself as she loses weight with the goal of being more healthy and increasing her chance of getting pregnant. They've been married 4 year and really want to start their family but are having a hard time. prayers are with you Beka!
Friday - 12 minutes of planks
Saturday - nothing - listened to General Conference all day, loved it

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