Monday - 12 minutes of 90 second planks. Started them at 11:50 pm in the closet. I waited until the last minute of the day to workout, but glad I got them in.
Tuesday - nothing, doh
Wednesday - nothing, up in Bear Lake, ate too many of the treats we brought for the kids.
Thursday - nothing, didn't overdose during our thankgiving meal, but still ate too much if I want to make any progress health wise.
Friday - WENT TO THE GYM with COREY for DATE NIGHT! Yay! I RAN on a treadmill - 20 minutes, did a BFL workout with high points, did a walk and then sprint 4 times, my first high point was 8 mph, 2nd high point was 9, 3rd high point was 9.2-1.9 during my one minute sprint, then for the last one, after taking a pause to gather a bit more strength, I did 10 mph for 1 minute. Good job! Felt so nice to workout!!!! Then I did lat pulls and back rows - eccentric style, then BFL deadlifts (two 30 lbs dumbbells, 2 35 lbs, two 35 again, then for the last 6 reps did 40 lbs, then 35 for the last 12, then some side pulls with 30 lbs. Last thing I did was 100 kettlebell swings. I could only do those 20 at a time, I blasted my arms. Gonna feel this tomorrow.
Saturday - 12 minutes of planks - 1 min each
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