Monday - 2.5 mile jog, 6 min of planks
Tuesday - 2 sprints, 6 more mins of planks
Wednesday - 400 walking lunges, BFL biceps, shoulder, triceps
Thursday - 2 Hiit sprints, BFL hamstrings - deadlifts
Friday - 2.5 mile morning jog (7:30-8:00)
Saturday - nothing. I went to the temple this morning instead of working out first thing and didn't get to it. Mowed the lawn though. :)
Diet has been super clean this week, minus a few indulgences at a church party on Thursday. I've been eating Marilu Style, aka food combining. For me that means a fruit breakfast, carb lunch, and protein dinner. Two apples each morning has been key in starting each day off right.
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